It's no great surprise that you need an abundance of high fiber foods for optimal wellbeing and some fiber rich foods provide a substance that you need regularly; FOS. In this article you'll learn about FOS; what it is, where to get it, and why you need it on a regular basis.

FOS is the conventional acronym for "fructooligosaccharide". These are complex carbohydrates, or sugars that exist naturally in high fiber foods such as barley, rye, chicory root, and onions. One vital attrribute of FOS is that it helps the body construct its' own valuable bacteria in the digestive system. This is what is meant by a probiotic. It's the opposite of an antibiotic, which not only eradicates the injurious bacteria in the digestive system but may also destroy some of the healthy bacteria that you require.

One reason you need high fiber foods with fructooligosaccharide regularly is to prompt the development of helpful bacteria, such as Acidophilus, Bifidus, and Faccium. Another is to absorb nutrients from all food more efficiently. Most high fiber foods only sweep the intestines, but FOS also lends a helping hand in healthy digestion by helping to increase absorption of nutrients through the intestinal walls. In addition, you may be able to drive down bad cholesterol and triglyceride levels by trapping fat and cholesterol in the intestinal tract, so they can be flushed out more effectively with other high fiber foods.

FOS is useful to assist in the assimilation of complex carbohydrates, making them longer lasting, which is great for creating more energy as well as blood sugar regulation and a decrease in cravings for sweets. Fructooligosaccharide from high fiber foods can help minimize yeast infections, Candida, or bloating and provide a natural way to deal with symptoms of constipation, irritable bowel syndrome (IBS) or lactose intolerance. Another thing to know about FOS is that it is now being used as an ingredient in all natural, low calorie sweetener substitutes to take the place of artificial sweeteners and processed sugar.

How do you get FOS in your diet on a constant basis? Eat an ample amount of high fiber foods such as oats, rye, chicory root, or garlic. Regrettably, these are not the kinds of foods that the normal person eats habitually enough to thoroughly experience the benefits of fructooligosaccharide. Mercifully, with today's innovative high fiber foods there are ways to procure this worthy substance without consuming so many strange foods. Look for all natural fiber drinks and fiber bars that contain FOS in the ingredients list.

You won't come across these innovative FOS sources in typical retail supermarkets or health food stores, but they are effortlessly found online. Look into additional ways to acquire fructooligosaccharide and realize for yourself the benefits of this key nutrient from high fiber foods.