Vitamin A - What Is Vitamin A?
Health & Fitness → Nutrition & Supplement
- Author Ethan Hyde
- Published January 2, 2012
- Word count 485
Many people are unaware of what vitamin A really is? To keep it simple, it is a vitamin essential for bone growth, vision, and cell division.
The immune system and lymphocytes also benefit greatly from this vitamin as it helps to fight infections more effectively. Vitamin A is something we all need but only in certain amounts as taking too much can damaging effects. This is because vitamin A is a fat soluble vitamin and thus stored in the body. Birth defects and illness can occur if too much vitamin A is consumed.
Just as having too much vitamin A is bad taking too little also has it's bad side. Hyperkeratosis is a common sign of vitamin A deficiency. This looks similar to a goose-bump and is caused by excessive production of keratin. This can lead to night blindness and a couple of other nasty symptoms.
Now that we know what to look out for on the negatives, it's time to see the benefits of taking this extraordinary vitamin. We all know that it is great for our vision but not everyone knows that it also helps maintain healthy mucous membranes and skin repair. Mucous membranes are found in your eyelids, nasal passage, urethra, lips, anus, and in your ears. It's important to keep these areas clean and healthy as they are the first line of defence against infection.
Vitamin A can be found in a number of sources mostly commonly dark green and yellow vegetables such as broccoli, spinach, and carrots. It is also found in animal products such as, liver, eggs, cheese, milk, and butter.
Eating the right amount can prove difficult as many of us are not eating the recommended daily intake of vegetables. Often times people don't know how to cook vegetables to make them taste the way they want and others have no interest. Whatever the reason is, a supplement can benefit all of us inducing those who eat plenty of the above items. To give you an idea of how much you take, adult males should take 900mcg per day and women 700mcg per day. Children will often require around 400mcg each day.
Finding a good supplement is very difficult with so many different companies offering a new drug or supplement each day that claims to be better than the last. When choosing a supplement, brand new and expensive doesn't necessarily mean it's better. I have been taking supplements for most of my life and through experience I have found that brands that have been around for a while and are appropriately priced do the best job. Don't be tricked in to buying fancy products from slick salesmen. Do your research and find one that is suited to you. To save you the trouble of searching all over the internet, I have provided a link below where you can buy a good quality vitamin that won't break the bank.
For a good quality Vitamin A supplement go to http://www.buyhealthvitamin.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- SeriSkin- Antiaging Formula
- SUGAR DEFENDER
- What's the Difference Between Symprove and Microbz?
- The Health Benefits Of Honey: Nature’s Sweetener With Healing Properties
- FOOD POISON AND IT EFFECTS ON THE BODY
- The Ultimate Guide to Achieving a Healthy and Balanced Diet: Personalized Tips and Tricks
- Unlocking the Benefits of CBD Oil: A Comprehensive Guide
- The Ultimate Guide to Plant Medicines: Benefits and Uses
- Breathe Your Way to a Leaner You: Exploring AeroSlim and Breathwork
- 17 Natural Male Enhancement Tips and Tricks for Long-term Performance Results
- Vitamins to Take Daily
- 10 Proven Natural Ways to Increase Testosterone
- 14 Best Energy Boosters for Seniors aged 35 and above
- The Ultimate Guide to Buying Kratom Online in Canada
- The Secret to Glowing Skin: Unlocking the Power of Essence in Skincare
- Frugal Nutrition: How to Eat Healthy on a Budget
- 10 Health Benefits Of Eating Vegetables
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth - Treatment 8
- Which Prostate Supplement Is Best?
- 10 Tips for Healthy and Quick Weight Loss
- Effective Exercises to Lose Weight at Home: A Complete Guide
- Power of HGH: The Comprehensive Guide to Somatropin Cycles
- "Senior experiencing tinnitus relief with Cortexi."
- How To Get Real Results From A Belly Fat Diet Plan
- Maximise Your Muscles: 9 Tips for Effective Supplement Use
- The Emotional Journey with Keto ACV Gummies - A Rollercoaster of Pros and Cons
- ProDentim: A Revolution in Oral Health?
- The Marvelous Benefits of Sea moss: A Natural Anti-Inflammatory Powerhouse
- Cordyceps Gummies: Unlock Nature's Secret to Vitality