Money worries are inevitable for the majority of people when a country faces recession. Recession often leads to depression, anxiety and other health issues. How can you protect your health against the ravages of recession?

Times of recession often lead to times of depression. They even get called periods of depression, like the Great Depression that began in America with the Wall Street Crash in 1929. But depressed spirits are exactly what you cannot afford to entertain at such a time. You desperately need to have a positive attitude so as to be able to put up a fight.

Money worries can run away with you, if you allow them to do so, and lead to many health issues, ranging from depression to anxiety, stress and even to suicide. It is vitally important to be able to alter your focus, change your attitude and lift your spirits when facing such tough times.

And tough times are certainly here in the Western World now, in 2011. We are bombard with facts relating to financial woes. Whole States and countries are in massive debt positions, currencies are being devalued and for many individuals this means that everything that they have worked for is collapsing around them. Their societal structure is in ruins.

Employees are accepting pay cuts instead of receiving pay rises and bonuses. There are no jobs to be had for the willing students who seek part time employment. Full time jobs are harder to obtain no matter what your level of qualification is. You potential are in a position of negative equity over home and investments. It's hard to know what to do or how to respond and climb out of such a widespread problem.

But even so, to allow this worry to impact upon your health only makes matters worse. Inevitably the more cautious natured person, those who are inherently careful and more prone to worry and anxiety, are affected the most. The more devil-may-care people respond more favorably and find it easier to remain hopeful and turn the situation into a kind of exciting challenge.

Everyone becomes impacted in one way or another. The big question is what can you do to preserve your equilibrium in other ways and maintain good health?

What some people do automatically is "switch off" their worries. They have the ability to compartmentalize things within their mind. Everyone can learn to do this and hypnosis makes this more easily achievable.

Hypnosis is a natural state of relaxation that you can use to relieve worries, soothe anxieties and switch off from fears. You can listen to a hypnosis mp3 to relax easily and to build more of a positive expectation and lift your spirits in general. In this way you can guard against the cycle of negative health issues that can be caused by unchecked worries.

This might not seem very much in the way of assistance in such circumstances. But your attitude paves the way to your reality. In a situation that appears very much like a "sink or swim" scenario, hypnosis could be just the thing that keeps you afloat.

Roseanna Leaton, specialist in hypnosis mp3 downloads for health, happiness and well-being.

P.S. Discover how you can focus your mind and relax with hypnosis. Grab a free hypnosis mp3 from my website now.