For all those individuals that are learning how to gain muscles fast, be prepared to spend some quality time of eating the proper foods. If you can figure out a diet that works for you, then you are off to a great start with being able to gain muscles fast. This is due to the fact that food is what supplies the fuels that you need to assimilate this new muscle tissue.

Not consuming the proper foods during the day will lead you down the path of working hard, but not seeing results. Having said all this, what should you be eating? Which foods will help you gain muscles fast?

Let’s discuss the top picks that you should be including.

Chicken Breast

To start off our list when learning how to gain muscles fast, will be chicken breast. Chicken breast gets an excellent grade with honors because of what it does and doesn't have in it. It is high in protein (good) and low in fat (good). Another good thing about chicken is that you can do a lot of different things with it. It can be cooked or baked in many different ways which allows it to be used in many different recipes.

Steak

If you don't want chicken, try steak instead. As with chicken, it too is a great source of protein but steak also has the added advantage of being high in iron which you will notice in terms of energy levels after eating. If you want to be able to gain muscles fast, then you need your iron to help power you through each of your workouts. Low iron levels can lead to a poorer performance in your workouts since you have less energy than your workout requires.

Oatmeal

Want a great source of carbs for your diet, then oatmeal is your food of choice. Want a great way to get your day going? Eat some oatmeal because it tastes great, has very little sugar and is high in complex carbs which all combined will give you lots of energy.

If you’re really struggling to meet your calorie needs to help you gain muscles fast, you should be thinking about eating oatmeal raw as it’s much more calorie dense than the cooked variety.

Pasta

So if you want to gain muscle mass then pasta is your friend. Similar to uncooked oatmeal, pasta is also very calorie dense and thus is great for a post workout meal. Just be sure to top it with tomato sauce rather than cream at this time as you do want to keep your dietary fat intake low after a workout session is completed.

Some of the other benefits of pasta are that it is quick and easy to prepare and you can purchase it relatively cheaply. This is one of the main reasons why most people turn to pasta when they are looking to gain muscles fast.

All Types Of Nuts

Last but surely not least would be nuts. You definitely do want to take in some healthy fats with your diet and nuts fit the bill perfectly. Being that they are also calorie dense, you do not need to eat all that many. Just a handful or two throughout your day will help your body out when it is in the process of trying to build up some lean muscle mass. Natural nut butter is also another great option to add into your diet, so be sure to not overlook that one as well.

So there you have the best foods to eat while learning how to gain muscles fast. These aren't in your diet you say; well there's no time like the present to start adding them in. You will be very glad that you did.