What Is A Great Muscle Building Supplement?
Health & Fitness → Nutrition & Supplement
- Author Vince Delmonte
- Published September 10, 2012
- Word count 669
There are several decent options available for muscle building supplements, but the best one isn’t one available at your gym or fitness market. The best one is so simple, effective and readily available that there’s simply no excuse for not taking advantage of it.
There are several decent options available for muscle building supplements, but the best one isn’t one available at your gym or fitness market. The best one is so simple, effective and readily available that there’s simply no excuse for not taking advantage of it.
Greens. That’s right, just greens. Your everyday, garden variety, tasty and healthy greens. Maybe they won’t sport the fancy additives some powders do, like creatine, arginine, blutamine or beta-alanine – but that doesn’t make them any less effective. Spinach and kale are dynamite supplements, too, for helping you keep your body’s system perfectly balanced for muscle building.
Why do I need to have greens in my diet?
There are plenty of reasons to have greens as a regular part of your diet when you’re involved in an intense training program. They provide lots of vitamins and minerals, as well as phytonutrients and in some cases, even Omega-3 fats. Besides, they’re good for you, even if you’re not in training.
If your goal is to build some real muscle, you need to be following every single workout with greens, whether in a big green salad or a greens shake. Your body’s catabolic changes during a strenuous workout leaves your system highly acidic, which promotes inflammation. Greens will shift your system back to an alkaline state, maintaining a perfect environment for burning fat and building muscle, Meanwhile, the antioxidants the greens provide will combat the inflammation.
Many greens also contain plenty of vitamin K, which can help reduce calcium in arterial plaque, regulate blood clotting and inflammation and may help prevent osteoporosis and diabetes.
The phytonutrients you’re getting act as anti-viral, anti-bacterial and anti-inflammatory agents, as well as anti-oxidants, while they’re helping with the repair of damaged cell tissue.
Burning fat and building muscle is a lot easier when you make good use of Mother Nature’s wonder drug – greens.
So what’s the best way to get my greens intake?
There are four common methods to satisfy your body’s need for greens:
• Have a big fresh salad – fairly self-explanatory;
• Cook them (that water is loaded with nutrients – don’t throw it out!);
• Greens shakes;
• Supplement powders.
Our favorite is greens shakes! These are fast and easy to make – you just need some spinach or kale, some of that water you saved (if you don’t have any, use organic soy milk), maybe a banana and a mango – a few seconds in the blender, and voila! Toss in a teaspoon of vanilla for more flavor.
Supplement powders are great , too, and really nice if you’re rushed. Add some fruit to get your favorite flavor, and you’re on your way.
None of these options are time-consuming or complicated and you can vary between them for variety. But try to buy fresh vegetables at an organic market, as some of the more commercialized produce is loaded with chemicals.
Can I really make an effective greens shake myself?
Of course you can! Some soy milk or rice milk, vanilla and organic soy protein powder make a good base. Just add some spinach or kale, a banana, mango or grapes… use your imagination. They’re tasty and good for you, even if you’re not on a muscle building kick. And if you are, the greens will keep you on the right track.
Try new flavors by substituting other fruits. Toss in a tablespoon of peanut butter or berries – more anti-oxidants will keep the inflammation down. Just be sure to make greens an important part of your daily diet when you’re working out, so your system keeps on the alkaline side of the scale. You’ll be glad you did.
I am known as the skinny guy savior. A former skinny guy myself, I developed the techniques that turned me from a skinny guy to a national champion fitness model. I share my muscle growth techniques, diets and inspirations on my blog, Vince Del Monte Fitness, and on sites such as AskMen.com and BodyBuilding.Com.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- SeriSkin- Antiaging Formula
- SUGAR DEFENDER
- What's the Difference Between Symprove and Microbz?
- The Health Benefits Of Honey: Nature’s Sweetener With Healing Properties
- FOOD POISON AND IT EFFECTS ON THE BODY
- The Ultimate Guide to Achieving a Healthy and Balanced Diet: Personalized Tips and Tricks
- Unlocking the Benefits of CBD Oil: A Comprehensive Guide
- The Ultimate Guide to Plant Medicines: Benefits and Uses
- Breathe Your Way to a Leaner You: Exploring AeroSlim and Breathwork
- 17 Natural Male Enhancement Tips and Tricks for Long-term Performance Results
- Vitamins to Take Daily
- 10 Proven Natural Ways to Increase Testosterone
- 14 Best Energy Boosters for Seniors aged 35 and above
- The Ultimate Guide to Buying Kratom Online in Canada
- The Secret to Glowing Skin: Unlocking the Power of Essence in Skincare
- Frugal Nutrition: How to Eat Healthy on a Budget
- 10 Health Benefits Of Eating Vegetables
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth - Treatment 8
- Which Prostate Supplement Is Best?
- 10 Tips for Healthy and Quick Weight Loss
- Effective Exercises to Lose Weight at Home: A Complete Guide
- Power of HGH: The Comprehensive Guide to Somatropin Cycles
- "Senior experiencing tinnitus relief with Cortexi."
- How To Get Real Results From A Belly Fat Diet Plan
- Maximise Your Muscles: 9 Tips for Effective Supplement Use
- The Emotional Journey with Keto ACV Gummies - A Rollercoaster of Pros and Cons
- ProDentim: A Revolution in Oral Health?
- The Marvelous Benefits of Sea moss: A Natural Anti-Inflammatory Powerhouse
- Cordyceps Gummies: Unlock Nature's Secret to Vitality