Although scientists have discovered that gluten in general is not good for the body, there are many people out there who have never had any problem with gluten foods, unlike the few out there who continue to suffer from the effects of gluten containing foods. Gluten is contained in wheat which is used to prepare many food products like bread, pasta and pizza, but the human body cannot process gluten. Why should we eat gluten free diets?

To stay healthy

Italian dishes are considered some of the healthiest on earth, however, the gluten they contain which has been giving some people health problems has left many people looking for gluten free diets. Some gluten containing foods like bread made from wheat have been around for a long time. When gluten is consumed, it can trigger adverse inflammatory and immunological reactions, which leave some people with low energy, and sickness all the time. In contrast, a gluten free food will restore that energy and vitality, and help prevent the absorption of harmful substances, which accompany gluten ingestion, from the gut.

To Reduce Bloating

Gluten ingestion in some people lead to indigestion, which leads to bloating and diarrhea. When food isn't digested well microbes in the stomach feed on it releasing lots of gas in the process. Believe me, the discomfort that accompanies bloating can ruin your day and make you less productive. You wouldn't have to worry about rushing to the toilet just because you ate gluten diets like bread, when you switch to a gluten free diet.

To Treat Celiac Sprue

Celiac sprue is a well known disease associated with eating wheat, barley, rye, and oats all of which contain gluten. However, it commonly occurs in and people who are genetically predisposed to it. In addition to bloating, abdominal distension and diarrhea, which all occurs in the tummy, celiac disease can affect multiple organs in the body. Interestingly, all these symptoms associated with celiac sprue disappear when people consume gluten free diets.

To Reduce Weight

Another reason to consider gluten free diet is to reduce or maintain body weight. While it is true that the discomfort that accompanies gluten intolerance can lead to weight loss, gluten free diets can be used to reduce weight in the obese. Gluten free diets come in several packages some of which have very low calories, allowing you to lose as many pounds as you want.

In conclusion, although many gluten foods taste good, many people through no fault of theirs, experience severe discomfort whenever they consume these products, but these problems can be solved by replacing these gluten diets with the gluten free diets.