A good diet is always the key to keeping healthy and getting well. But if you target those foods that can help you get hemorrhoid relief, then you add healing power to your good diet. If you have a high protein diet, which moves slowly through your colon, then, expect to be constipated. Constipation is the main cause of hemorrhoids, so this is one condition you need to eliminate or prevent.

Here are some foods that you want to avoid to prevent aggravating your hemorrhoids.

" Chili Peppers - It has been found that when you eat a lot of chili peppers

you can get a burning sensation in the rectum or anus.

It is best to avoid eating too many peppers, especially if you

have an advance case of hemorrhoids. Peppers are actually

good for blood circulation and for healing ulcers. It is always

the excess that creates problems in your body.

" Coffee

" Alcohol

" Bad Fats

" Animal products

" Red meat

Here are foods you should be eating to get hemorrhoid relief. Use these foods consistently for a couple of weeks to see if you get relief.

" Alfalfa

" Dark green leafy vegetables

" Blackstrap molasses

" Flax seeds - are high in omega-3 oils, which reduce inflammation and pain. They are also high in fiber.

" Lima and butter beans are high in iron, which help to

" Build more blood. If you have bleeding hemorrhoids, adding lima beans to your diet would be a good choice.

" Sweet potatoes provide fiber, B vitamins, iron,

potassium and many other vitamins and minerals.

This is a good body building food.

" Ginger, Garlic, and Onion - Each one of these herbs helps to break down fibrin. Fibrin creates inflammation and blood congestion by trying to repair arteries and veins.

" Oils - use olive oil, flax seed oil, and apple cider vinegar in your salads and in your soups or other food dishes

" Cantaloupes - they are one of the best foods you can eat. It has a good source of vitamins and minerals. It has a high beta-carotene level and has anti-clogging properties

" Fiber - add fiber to your diet with fruits and vegetables. You can add them freely without much problem. However, since your stomach will not be use to it, you may experience more gas for a week or two. You can compensate for this by taking digestive enzymes to help you digest the extra produce.

" Cherries, blackberries, blueberries - use these berries as juices to help bring down the hemorrhoid swelling and pain

" Papaya - is an excellent fruit to eat. It has good mineral content, fiber, and has enzymes to digest protein.

" Red and Black Currant Berries - Currants are high in Vitamin C, rutin, and minerals. This makes their juice valuable in clearing hemorrhoids. The also have a small amount of the fatty acid GLA, which produce prostaglandin that control body pain.

Check in with your doctor right away if you have a lot of anal bleeding, a lot of blood in your stools, heavy pain, or fecal incontinence.

These are the foods, fruits and juices to use to get hemorrhoid relief. Adding more vegetables to your eating habits is also important to get more fiber. Fruits, juices, and vegetables will keep regular and provide pain and inflammation relief for your hemorrhoid symptoms.