If you cannot last as long in bed as you’d like to, then you are not alone. Up to 75% of mankind (literally mankind and not women) has trouble with not lasting long enough in bed. Again, you are not alone. Seeing a guy solve his problem with fast ejaculation using the right techniques and tactics is, however a bit rare. The reason for this might be because most men do not know exactly what it takes to reverse their run of bad bedroom luck and turn their sex life around by increasing their sexual stamina.

The place to begin when solving your case of ‘premature ejaculation' is to figure out the real reasons you struggle to last long enough during intercourse. Check out the following options.

1. You can't control when you climax during masturbation and during intercourse.

2. You only have a tough time controlling when you ejaculate when you have sex. You do not have the same problem during masturbation. During intercourse, you don't last more than about 2 minutes.

3. There is no problem coming too fast when you masturbate, only during sex. During sex, you can normally last more than 2 minutes, but less than 8 minutes.

Is option one the closest to your situation? If so, then your premature ejaculation is probably being caused by an underlying case of hypersensitivity and sensational unawareness. This means that your penis is extremely prone to become over-stimulated as soon as sex begins and that you have a hard time really noticing when you’re close to and about to pass the ‘point of no return’, which—once passed—means that you’re going to climax no matter what you do. If you chose option two, then you probably have less hypersensitivity and more sensation unawareness. This means that your penis does become very stimulated when you have sex—which can make it hard to refrain from coming early—but that your main problem is that you aren’t fully aware of the different stages of arousal you go through before you come. This means you need to train your body and your mind to recognize when you need to take action during sex to prevent yourself from coming too early. If you chose option 3, then your case of premature ejaculation isn’t too severe, but it is nevertheless something you probably want to get rid of. You’d like to double or even triple the amount of time you’re able to have sex for. To do this, you need to learn techniques that involve strengthening your PC muscle, heightening your arousal awareness and improving your sexual technique.

Whatever the cause of your personal problem with premature ejaculation is, it can almost always be improved or even fixed when you have the right knowledge and the correct attitude.