From one magazine to the next, the subject of whey protein can be extremely confusing and contradictory. It is no wonder that new trainers shy away from whey supplementation and whey bars before they totally understand the facts of how beneficial supplements like Labrada Protein Bars can be to one's fitness goals.

So, what are the facts about whey bars?

First off, anyone on a strict vegetarian/vegan diet or have allergies to dairy based products should know that whey may not be suitable in your supplementation regime, as it is an extract from dairy products. Other proteins, such as vegetable proteins exist, but it must be noted that they are inferior proteins to whey, and do not act as efficiently in a fitness diet.

Myths about long-term consumption of whey leading to kidney malfunction and/or osteoporosis. Bone and kidney problems connected with excessive protein intakes are not referring to the protein derived from whey. When it comes to absorption and digestion, whey proteins are apart of the easiest to assimilate. And whey bars act immediately, absorbing into the blood stream and into worked and stressed muscles, and is why whey protein bars are extremely popular amongst fitness athletes.

It is not unusual for bodybuilders to consume and extra 5-6 hundred calories per day to enable repair and regrowth of stressed muscles. And to grow muscle mass, amino acids are required, and these amino acids are found in whey protein bars, making it easier to regulate essential protein replenishment and extra calories.

Amino acids are split into groups called chains and while other foods can supply amino acids to the body, whey bars have the ability to supply more than one kind of chain that is easily absorbed and used towards providing the body with muscle building ability joined with some natural illness immunity factors. Amino acids from sources other than whey do not always render the suitable illness immunity benefits.

Apart from the immunity and muscle building abilities of whey bars, they also have a hidden and not highly mentioned benefit for those involved in day to day stringent fitness routines.

Whey acts as a natural pain killer. Which is very relevant in being active in high impact fitness exercises.

How to discover a good whey bar in today's overloaded market.

First and foremost, you need to know that not all supplements, including whey bars are made of the same quality or high standards, with a high number of whey protein bars still harboring hidden sugars to match the taste of the industry leaders. This not only detracts from any fat loss results you may desire, but it also lessens the nutritional standard a good why bar should deliver.

Lee Labrada, CEO of Labrada Nutrition, former Mr Universe, and one of the leading bodybuilders of the 90's understands what is requires to keep fitness and bodybuilding athletes in top shape. He also knows the requirement for high quality nutrients such as whey protein in growing and repairing muscle fibers for better performance. His scientific team at Labrada Nutrition has engineered one of the best whey protein bar ranges the fitness industry has seen. Labrada Protein Bars have become one the leading brands amongst bodybuilder's worldwide, providing great taste and a high level source of whey protein.

Labrada Protein Bars are the perfect meal bar on the run, with a great selection of flavors, which include Yogurt & Chocolate, Caramel Cookie Twist and Nutty Peanut.

Protein Bars should be consumed directly after a hard workout, to replenish and restore essential amino acids that worked muscles require for maximum recovery and growth.