Dehydration is something that you need to avoid at all costs when you are trying to gain weight and build muscle. A dehydrated muscle is one that will not grow in size or mass at all. Interestingly enough, one of your biggest friends in the gym, as far as nutrition goes, is also one of the biggest criticized and accused of causing dehydration is caffeine. It's the world's most widely consumed psychoactive substance and the only one that is completely unregulated. You find it in soft drinks, coffee, tea, energy drinks, and of course on the medicine aisle. Go to Review of Muscle Gain Truth by Sean Nalewanyj to learn more about the issues covered in this article.

About ninety percent of Americans consume some form of caffeine daily. Most choose coffee or soda as their delivery system, and depend upon its effects to stay awake and alert when facing the workday. There are many positive effects that caffeine has upon the bodybuilder looking to lose body fat or train harder. First off, caffeine raises energy levels and promotes mental awareness. For a trainer in the gym looking for the energy to train for 90 minutes, or achieve the mental focus to hit a new personal best on the bench press, caffeine is a wonderful tool.

Caffeine also has some negative effects for the bodybuilder looking to add muscle. Long-term use of caffeine causes the consumer to feel nervous or jittery and you know how rare it is to see a large muscular person who isn't of a relaxed disposition. Caffeine is a natural stimulant, and that last thing that a trainer wants when trying to add new muscle is a stimulant effect. The constriction effect is the slight tightening of blood vessels that means less blood flows from the heart to the muscle groups in need of vital amino acids and protein following workouts. The appetite-suppression effect is so desirable when losing weight which is very bad for trainers having a hard time eating enough food to effectively add mass.

Caffeine can be your best friend of your worst enemy. Any bodybuilder who chooses to jump into caffeine use for improving workout quality or losing body fats should take time to learn about the side effects of long term caffeine use. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry PLEASE VISIT Body Building Supplements.