Easy Methods To Improve Your Memory
- Author Leon Edward
- Published May 27, 2009
- Word count 579
Our memory is so important since it helps
us to keep those life events in our mind for the years to come. Of
course when you remember a memory from 15 years before but you forget
the grocery list, it can be so irritating. There are many who want to
find a way that they can improve upon their memory. Well, there are
actually things you can do to help other than just dealing with
frustration over things you forget.
It's important that we
take a look at how things are learned before we get involved in methods
for memory improvement. When you are involved in a new experience or
you hear something new, the brain has to take that information and
decode it. It takes the information and interprets it in certain ways.
When you are focusing on something and you learn something new, the
brain takes the information and files it.
It is much like putting
information into a file cabinet that you open up. Once you want to
remember that information again, the brain brings it out for you. It's
just like walking back to the filing cabinet and retrieving the file
you put in there before.
More than likely you can remember when
your memory was great and you probably were used to that. When we don't
work on keeping our brain in good shape and learning new ways that we
can think, our memory skill may begin to slip a bit. Think of a dancer.
While she may have spend time training for all her moves, when she
stops training, she won't be able to get out there and start performing
if she hasn't been practicing for many years. It's like that with the
memory as well.
One way to improve memory is to constantly be
aware of all that is going on around you. Many people only half listen
when other people talk to them. It is easy to focus on another thing
that you need to do instead of what they say. Make sure you start
focusing on what is going on around you so you can store it and bring
it back up in the future.
When you get new information, work to
associate it with something that you already know to make it easier to
remember. There are a variety of different learning methods, so find
the one that works out for you. There are some people that remember
best when they have visual aids to help out. Others learn best from
actually hearing things. When you figure out your own learning style,
you can work on it further to help improve
memory.
If you
don't know something, find out more about it by researching it on your
own. While it may seem difficult to learn, if you find a different way
of learning it or a different explanation it may make more sense to
you. Doing the research on something new helps you to acquire more
knowledge, which will help you figure out which things you need to keep
in your mind.
When you really want to ensure something is
remembered, think about it and throw it around in your brain a few
times. The more you repeat something in your mind, the better you'll
learn it and be able to recall it in the future. Using visual aids and
even word association can help with your memory too. Use the various
memory aids available to help improve
your memory.
Get A Free Brain Food report, Play scientific brain training games free , Retrain Your Brain with brainwave entrainment pdf and Subconscious Mind MP3s and download Leon's Complete IQ Mind Brain Library at www.IQMindBrainLibrary.com
AND Visit Leon's personal development website to get free success tips to attract wealth, download free the same book that successful contemporaries have said is a must read at www.awesomesuccess.org
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