Lose Weight and Sizzle-off Your Body Fat with These Foods

Have you found the most successful way to drop pounds? It's not difficult to find countless hyped-up diet ads that makes you believe you will have care free weight loss; all this can make it frustrating and difficult for many of us to know what to do. If you're looking for useful information that is accurate, on how you can better reach your weight loss desires, then the fat burning food secrets revealed in this article can be used by anyone trying to slim down and lose weight.

In recent years many dieters have discovered how eating certain foods can work better with your body to burn fat. Listed below are several fat burning, diet-friendly foods that can help fight the battle of the bulge. It's not easy to get all the right foods and then eating the right amount when dieting. The foods in this article a good starting point in choosing the best foods that help promote fat loss. Eating the right foods is vital to anyone's diet. Discovering which of those foods can help to burn body fat is KEY to being able to lose weight faster and they will also assist you in long term maintenance.

10 Fantastic Fat Burning Foods

1. Water: Water is the most significant nutrient that helps rid your body of any excess fat you may have. Whichever diet program or product a person may be on, we all need to include increased amounts of pure drinking water to our dieting schedule or meal planning. For many people dehydration can be expressed through hunger pains even before they have feelings of thirst. Dietitians recommend drinking between 6-8 glasses of water each day but even more if you are exercising or outdoors in warm weather.

2. Eggs: Eggs are the perfect affordable fast food; inexpensive, rich in protein and the yolk contains vitamins A/D/E A vast majority of people worry about the cholesterol found in eggs yolks however research shows that, for most people the level of cholesterol in eggs does not affect them. Some of the latest studies indicate that eating whole eggs may actually result in significant improvement in one's blood lipids (cholesterol) profile.

3. Lean Meat: Eating lean meat in small amounts can be part of productive fat loss plan. Certain red meats such as: pork, chicken and fish have cholesterol in them and saturated fat, which is the right kind of fat your body needs They also contain healthy nutrients like protein, iron, zinc, creatine, carnosine and by eating grass fed beef you get the benefit of omega 3 fatty acids.

4. Grapefruits: Many nutritionist believe that grapefruits can help speed up the fat burning process. Grapefruit juice only holds about 90 calories per serving, with virtually no fat, 0% sodium, 9% potassium, and 8% of total carbohydrate. Pure grapefruit juice only holds about 90 calories per serving, with practically no fat, 0% sodium, 9% potassium and 8% of total carbohydrates. If grapefruits are on the tart side for you, try sprinkling some artificial sweetener or honey on top. Eating half a grapefruit or drinking 8 ounces of grapefruit juice are said to help block any enzymes from storing fat. Grapefruits are said to speed up the way our body's burn fat. NOTE: there are certain medications which are known to interact with the grapefruit juice, therefore, please consult your family doctor before having this fruit in any form.

5. Omega 3's: The advantages of fish oil are extraordinary. This is because it works to reduce inflammation (joints/skin), lowers body fat, Omega 3 oils may help to reduce hypertension and increases testosterone levels. The amount of fish oil you should have will depend on your diet and health status. Be sure to call your family doctor about the proper amount that is best for you. Cod liver oil is among the best source for fish oil. One hundred grams of regular cod liver oil provides one million IU of vitamin A, which nearly three times more than beef liver. Cod liver oil contains more vitamin A and more vitamin D per unit weight than nearly all other common foods.

6. Green Tea: Green tea is one remarkable beverage. Not only is it said to help prevent certain types of cancer and heart disease but numerous research studies have also found that drinking green tea, or taking green tea supplements, will work to boost your metabolism rate. Some researchers claim you can burn up to 80 calories a day just by drinking five cups of green tea a day.

7. Fresh Salmon: Not only is it delicious, wild salmon is one of the best sources of omega-3 fatty acids and it is high in protein. Farm raised salmon usually is omega-3 deficient if its corn/grain fed. Whenever possible eat wild salmon to be sure you are giving your body the nutrition it needs.

8. Apples: Eating apples will help elevates blood sugar levels and gradually and keeps it up over longer period of time than most fruits. Apples can help keep you satisfied and fight hunger pangs.

9. Berries: Cranberries, raspberries, blackberries and blueberries all have strong antioxidants that help to prevent health problems and even some forms of cancer. Any kind works, fresh or frozen berries, you can eat them anytime during the day and many people enjoy having them as part of their breakfast. Berries are an ideal way to further enhance your body's ability to lose weight and increase your overall health. You will find that berries can be a natural and rich source of antioxidants. One such example would be the blueberry, as they have high antioxidant content, dietary fiber and other nutrients.

10 Yogurt: According to a new study adding yogurt to your diet may increase your body's ability to burn fat and speed-up weight loss. If you are dieting, then you should not eat yogurt with fruit at the bottom, instead purchase plain low fat yogurt. Eating live and active cultured yogurt is an excellent source of calcium.

Making the necessary changes for a healthier lifestyle can involve all these wonderful foods. Exercise combined with a healthy weight loss diet will be sure to help your body to burn-off unwanted fat, helping you to live a better quality life.