Brain Foods and Memory Enhancement!
Health & Fitness → Nutrition & Supplement
- Author Kevin Agrawal
- Published July 3, 2009
- Word count 700
Have you ever forgotten where you put your keys? Where you parked your car? Forgot to grab your wallet on the way out of the house or to send a birthday card to your mother-in-law? Sure you have, who hasn’t? To keep our memories sharp and to support normal brain function, mental health experts recommend we regularly exercise our brains with mental workouts.
While age may be a justification for occasional absentmindedness there are other likely reasons why people tend to forget, even among the elderly. One of the foremost reasons is inadequate exercise of our mental capacities. Just as regular consistent physical exercise helps to build and tone muscles, so mental exercises can help to strengthen memory, as well as the cognitive and motor functions of the brain.
Memory and motor skills can be enhanced by stimulation. Experts say that developing mental skills or performing a few cerebral gymnastics every day can help to keep your mental faculties active and promote brain health. Are you ready for a good workout?
Here are a few helpful and easy-to-do mental workouts:
- Watch the daily news regularly. Be aware of local, world events and current information. Note down the main events. At the end of the day, recall what you have heard or at least the major headlines.
- Make a grocery list, but don’t use it as soon as you enter the supermarket. Try to remember all the items you have listed and then check the list to see what you may have forgotten.+ Spend 30 minutes to an hour a day solving riddles, crossword puzzles, mind teasers or playing games that require mental alertness such as bridge, Scrabble or chess.
- Avoid a monotonous routine. Monotony can lead to sluggish thinking and lethargy.
- Maintain social relationships. Join a club or a craft class to meet people and keep in touch. Become involved, open and interact with other people. The brain is challenged by interacting with other people.
- Exercise daily. The goal is to be active and help support blood circulation. Good circulation maintains a supply of oxygenated blood flow to the brain. It is said that the brain is just 2 percent of our body mass, but it uses 20 percent of the oxygen we breathe. It needs a strong oxygen supply. You can make exercise into a good physical and mental workout by doing fun activities like square dancing!
- Watch less TV. Spending hours in front of the TV is a passive form of entertainment. With the exception of news and educational programs, watching TV leaves the mind in a dulled, neutral position.
- Develop a habit of reading. You may want to start a book club and invite your friends to read a chapter a week and discuss the book.
- Challenge the brain to keep learning new things. The brain is able to adapt itself and keep learning even as we age. New neurons can grow in old age as well. The main goal is to stimulate the mind and keep it challenged to think.
Diet also plays an important part in brain health.Food has a direct relationship to brain performance.
Certain brain foods specifically support healthy functions of the brain. A few examples are meat, fish, egg yolks, milk and milk products, peanuts, wheat germ, liver and cruciferous vegetables. Herbs and nutrients that support brain health include:
-
Blueberry Extract This is an antioxidant that supports healthy cell-to-cell communication.
-
Cognizin® This contains Citicolene, which is a form of Vitamin B. It is a proprietary compound that supports production of energy in the brain.
-
Vitamin B-12 It supports the healthy functions of nerve cells and red blood cells.
-
Huperzine This is an antioxidant that supports cognitivefunctions.
-
Vinpocetine This is a nutrient that supports blood flow to the brain and therefore the brain receives a healthy supply of oxygen. Admittedly, it is difficult to get a balanced diet of "brain food," everyday. Age, too, can impair the body’s ability to digest many of these foods. Nutritional supplements, like Memory Matrix, which contains herbs, antioxidants, nutrients and essential vitamins can support memory, motor and cognitive functions. Supplementation may be the ideal solution for you to ensure your body receives a daily dose of these brain nutrients.
New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement,brain food product or health care product, New Vitality is a one-stop shop for all needs.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- SeriSkin- Antiaging Formula
- SUGAR DEFENDER
- What's the Difference Between Symprove and Microbz?
- The Health Benefits Of Honey: Nature’s Sweetener With Healing Properties
- FOOD POISON AND IT EFFECTS ON THE BODY
- The Ultimate Guide to Achieving a Healthy and Balanced Diet: Personalized Tips and Tricks
- Unlocking the Benefits of CBD Oil: A Comprehensive Guide
- The Ultimate Guide to Plant Medicines: Benefits and Uses
- Breathe Your Way to a Leaner You: Exploring AeroSlim and Breathwork
- 17 Natural Male Enhancement Tips and Tricks for Long-term Performance Results
- Vitamins to Take Daily
- 10 Proven Natural Ways to Increase Testosterone
- 14 Best Energy Boosters for Seniors aged 35 and above
- The Ultimate Guide to Buying Kratom Online in Canada
- The Secret to Glowing Skin: Unlocking the Power of Essence in Skincare
- Frugal Nutrition: How to Eat Healthy on a Budget
- 10 Health Benefits Of Eating Vegetables
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth - Treatment 8
- Which Prostate Supplement Is Best?
- 10 Tips for Healthy and Quick Weight Loss
- Effective Exercises to Lose Weight at Home: A Complete Guide
- Power of HGH: The Comprehensive Guide to Somatropin Cycles
- "Senior experiencing tinnitus relief with Cortexi."
- How To Get Real Results From A Belly Fat Diet Plan
- Maximise Your Muscles: 9 Tips for Effective Supplement Use
- The Emotional Journey with Keto ACV Gummies - A Rollercoaster of Pros and Cons
- ProDentim: A Revolution in Oral Health?
- The Marvelous Benefits of Sea moss: A Natural Anti-Inflammatory Powerhouse
- Cordyceps Gummies: Unlock Nature's Secret to Vitality