The Benefit of Water When Dieting - You Will Be Shocked At What You Are About to Discover!

Do you need to find a tried-and-true weight loss program that is quick and easy enough to help you burn fat; with no real effort on your part? The most effective secret to burn fat at a faster rate, is something you have in your home already.

In order for diets to be effective, a person will need to understand the importance of drinking plenty of water. The human body is made up of about 70% of water. Distinctive parts of the body carry different amounts of water in them. Men have more water in their bodies than women, essentially it is because their bodies contain more muscle mass. Water is important for all of us because it performs various functions in the body.

Everyone interested in weight loss or dieting should realize that any diet you are on should include drinking plenty of water. An important advantage in drinking water is that it works to carry nutrients through the system, lubricates joints, rids the body of waste, and keeps the skin supple. There can be life threatening consequences if your body does not get enough water because if the kidneys don't get enough fluid, the liver stops metabolizing fat and begins filtering waste. When our intestines do not have the efficient amount of water, they will begin to remove what they need from the cells in the bowel, which can cause constipation. By drinking plenty of water you will help your colon to function better.

Dangers of Dehydration When your body starts to become dehydrated it affects the parts of your body that use the most water first, so the initial symptoms of dehydration is fatigue and decreasing mental alertness. Other symptoms can include being very thirsty. Commonly for many people, experiencing dehydration can be initially expressed through hunger pains and is not always combined with thirst. When you feel like you need a snack, it is very possible your body needs you to drink some water. Try to drink a full glass before every meal and/or better yet anytime you begin to feel hungry.

Important Fact... Our body fat contains 14% water.

Purified Water: Water is vital to your body and yet people take it for granted. A significant amount of the human body is water. Water is the single most significant nutrient for your body. All diet programs should stress the need for drinking enough water throughout the day. Many times it is not the most reliable method to use thirst alone as an indicator for when to get a drink. If you start experiencing dry mouth and feelings of thirst, it's most likely that your body is already slightly dehydrated. As you begin to age, you will find your body is less able to sense dehydration and send signals to your brain that your body is becoming thirsty due to dehydration water. Extreme thirst and experience increased urination, this could be signs of a more serious medical condition. Don't hesitate to call your health care giver if you experience either of these.

Importance of Water During Exercise: The more you exercise and the more you sweat, the more water you need to drink, therefore be sure to drink water before you feel thirsty. If you are exercising in warm weather, water should be replenished every 15 minutes in order to keep muscles strong and help to keep your body hydrated. This is should be of the utmost concern for long endurance events, which is why many outdoor sport enthusiasts will usually carry water with them. Dehydration can lead to threatening health problems, even death. Drinking water is without a doubt one of the most important pieces to the weight loss puzzle. Water contains no calories, fat, or cholesterol, is inexpensive and readily available. It is nature's appetite suppressant, and it will help you to lose weight much faster, because your metabolism will be able to function better.

Did You Know... You should drink a full bottle of water just before you exercise.

Your Metabolism: Increased activity levels can increase your metabolic rate because you begin to breathe harder and your heart rate also increases. Since the main function of the liver is to metabolize fat, it becomes unable to do so if it has to take on the role of supporting the kidneys and this means that less body fat is metabolized resulting in more of it being stored in our body. When this happens it is almost impossible to lose weight or it can cause you to reach a frustrating plateau in your weight loss journey. The best method to increase your body's ability to metabolize fat and lose weight, you need to drink plenty of clean water. This will support your kidney and liver functions. Skipping meals will also negatively affect your metabolism and cause your body to go in to starvation survival mode. Starvation metabolism refers to a slowing of the metabolic rate as a natural defense mechanism to prevent starvation. The body instinctively goes on alert that it is not getting the nutrition it needs and begins to burn calories and fat much slower so it can survive longer. As you drink more water, you will increase your metabolism rate. When you replenish your body with water it will strengthen the function of your metabolism rate to burn more calories. Research shows that people who drink less water will miss out on all the advantages water has to offer dieters, such as burning off calories faster.