Are You Fiber-Foolish?
Health & Fitness → Nutrition & Supplement
- Author Kevin Agrawal
- Published September 1, 2009
- Word count 623
Fiber is a buzz word these days—you hear it everywhere—but do you really know what fiber does and why you may need it? Fiber can be classified into two broad types – soluble and insoluble. Different fibers therefore have different effects on the body and so much has been written about the pros and cons of this dietary food that it is easy to end up being a little confused about it. So, should you or shouldn’t you increase the fiber in your diet? Is fiber the miracle food that it is made out to be? With all that’s been written about the benefits of fiber, how is it then that we still remain "fiber-foolish?" Here are some myths and facts to clear up the confusion.
Myth 1 – All dietary fiber is the same. False. Of the two types of fiber, insoluble fiber found in foods such as wheat bran, whole grains and fruit skins is necessary for smooth functioning of the digestive system. The outer fiber layer of most fruits, vegetables and grains tends to get removed during food processes such as boiling, extracting, peeling and milling. It is therefore advisable to eat more unrefined foods to get the proper daily dosage of fiber. Insoluble fiber softens stools and bulks them up making their passage through the intestines easier. Insoluble fiber acts like a sponge, absorbing water and swelling up resulting in greater frequency of bowel movements and lesser instances of constipation and boosts colon health.
Soluble fiber found in oats, peas, lentils, brown rice, apples and broccoli breaks down as it passes though the digestive system. It converts into a gel and slows the digestion of food and also helps lower the effects of blood sugar spikes that may occur when you have consumed a particularly high sugar and low fiber meal.
Myth 2 – Meats such as pork and beef are rich in fiber. False. Dietary fiber is only derived from plant products such as whole grains, fruits, and vegetables. Substitute beans over meat at least twice a week to increase your fiber intake.
Myth 3 – A fiber-rich diet can cause an increase in weight. False. In fact, it’s just the opposite. Dietary fiber enhances feelings of satiety and is also lower in calories as compared to other foods. Since it takes a longer time to digest, you feel full for longer and this prevents over eating as well.
Myth 4 – Fiber is only necessary if you are constipated. False. Fiber does promote regularity and relieves constipation but it can also help lower obesity and cholesterol leading to a healthier heart.
Studies have shown that fiber is not a single substance as was once assumed. Rather it is a collection of elements each with a range of functions. This has led to the revelation that fiber is no longer only synonymous with boring bran. You can now increase the fiber content in your diet by including a variety of delicious fresh whole fruits and vegetable and incorporating changes like eating brown rice over white or sprinkling flax seeds over salads to really up your fiber intake in new interesting ways.
There is no need to be fiber-foolish any longer. With a few simple changes in habit, you can get closer to consuming the daily recommended amount of 26 to 35 grams of fiber. And if you are finding it difficult to reach this amount every day, speak to your doctor about trying the BeneCleanse Natural Detox program. BeneCleanse features a maintenance product component or dietary fiber supplement called MultiFibe. Through the daily use of MultiFibe, a carefully balanced blend of essential vitamins, minerals, herbs and dietary fibers, the maintenance of good colonic and systemic health will become so much easier. Try it today.
NaturalDetox is a manufacturer of colon health supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for colon cleansing, promoting and nutritionally maintaining a healthy colon.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- SeriSkin- Antiaging Formula
- SUGAR DEFENDER
- What's the Difference Between Symprove and Microbz?
- The Health Benefits Of Honey: Nature’s Sweetener With Healing Properties
- FOOD POISON AND IT EFFECTS ON THE BODY
- The Ultimate Guide to Achieving a Healthy and Balanced Diet: Personalized Tips and Tricks
- Unlocking the Benefits of CBD Oil: A Comprehensive Guide
- The Ultimate Guide to Plant Medicines: Benefits and Uses
- Breathe Your Way to a Leaner You: Exploring AeroSlim and Breathwork
- 17 Natural Male Enhancement Tips and Tricks for Long-term Performance Results
- Vitamins to Take Daily
- 10 Proven Natural Ways to Increase Testosterone
- 14 Best Energy Boosters for Seniors aged 35 and above
- The Ultimate Guide to Buying Kratom Online in Canada
- The Secret to Glowing Skin: Unlocking the Power of Essence in Skincare
- Frugal Nutrition: How to Eat Healthy on a Budget
- 10 Health Benefits Of Eating Vegetables
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth - Treatment 8
- Which Prostate Supplement Is Best?
- 10 Tips for Healthy and Quick Weight Loss
- Effective Exercises to Lose Weight at Home: A Complete Guide
- Power of HGH: The Comprehensive Guide to Somatropin Cycles
- "Senior experiencing tinnitus relief with Cortexi."
- How To Get Real Results From A Belly Fat Diet Plan
- Maximise Your Muscles: 9 Tips for Effective Supplement Use
- The Emotional Journey with Keto ACV Gummies - A Rollercoaster of Pros and Cons
- ProDentim: A Revolution in Oral Health?
- The Marvelous Benefits of Sea moss: A Natural Anti-Inflammatory Powerhouse
- Cordyceps Gummies: Unlock Nature's Secret to Vitality