Do Your Dreams Have a Hidden Meaning?
- Author Wendy Owen
- Published October 2, 2005
- Word count 484
Dreams, what are they?
Dreams come from your subconscious mind as a means of
processing and sorting information. But the truth is no one
really knows what causes dreams and why some folk seem to
have vivid colorful dreams and others have short uneventful
ones.
Dreams mainly occur during Rapid Eye Movement (REM) sleep.
REM occurs every one and a half hours during the sleep
cycle. During REM the eyes move from side to side and the
body is relaxed and almost incapable of movement.
Have you ever told people, "I never dream"? Well you're
wrong. The fact is everybody dreams every night. You just
may not be able to remember your dreams.
Don't worry too much if this is the case. Not remembering
dreams doesn't mean you're abnormal or unnatural in any
way. While most people do remember their dreams, the memory
is fleeting and occurs mainly when the sleeper first
awakens.
If you really want to be able to remember your dreams, the
best way is to 'remind yourself' before falling asleep.
This programs the subconscious mind - the source of your
dreams - to hold on to the memory.
When you wake up, try and hold the dream in your mind until
you have a chance to record it. The easiest way to do this
is to have a notebook and pen or a personal voice recorder
beside your bed, so you can write down the dream before it
disappears and gets 'buried' by the normal thoughts and
concerns of everyday life.
With a bit of practice you'll find little snippets of your
dreams beginning to reveal themselves. This procedure will
also work well for those who remember occasional dreams or
those who want to remember every dream they have.
Books on dream interpretation abound and many people
believe that dreams create a window into the subconscious
mind where they can find answers to their most pressing
problems and even see into the future.
This can be a dangerous practice. At best you can waste a
lot of money buying books which lean towards the esoteric
and lack knowledge in this area. Even sleep specialists
know a large part of interpreting dreams is pure
speculation.
At worst dream interpretation can be taken too seriously
and people can depend too heavily on finding the (sometimes
false) meaning of their dreams. This can lead to depression
and even paranoia. It's best to treat dream interpretation
as a bit of fun and realize that there may be many
different ways to analyze dreams and their meaning.
If you are having recurring dreams or nightmares, it's best
to contact a therapist experienced in this area. Don't go
down the mystical route of trying to analyze yourself by
means of a book.
Nightmares can be caused by stress, so work on ways to
relieve this and the nightmares should ease or may even
disappear by themselves.
Want to know how to have better sleep? Find out how! Sign
up for our monthly ezine and score our free book “How to
Cure Insomnia and Achieve Healthy Sleep” at:
http://www.insomnia-connection.com your resource for
detailed information on better sleep and curing stress. The
author, Wendy Owen, has had a lifetime interest in general
and alternative health.
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