White tea is not 'normal black' tea with milk in it but it's actually a very distinct variety. It is black tea though and I know that's confusing! It is produced by a plant called camellia sinensis which is also known as the tea plant. It comes from the fine white 'hairs' on the tiny closed buds of the plant, which it gets its name from. White tea health benefits are many and varied.

China grows most of the white tea and has a long history, particularly in the Sung Dynasty which existed between 900AD to 1200AD. It definitely looks unique but it also has a slightly sweet, delicate flavor and therefore an extremely pleasant taste. It is not fermented and is very pure. It comes in several different sorts - Silver Needles consists of the buds which are picked in just two days in the early part of spring, whereas White Peony has one bud to two leaves.

Our world is getting smaller and smaller, which is why even in North America people are getting to know and appreciate its unique flavor and health giving properties. Listed below are some of the amazing white tea health benefits.

Cholesterol levels can be lowered

Can lower blood pressure

It has antioxidants that help prevent disease

Promotes healthy teeth and gums

It can help enhance the health of your bones

Contains antibacterial and antiviral properties

Helps improve the skin

May help lower blood sugar

In fact some toothpaste have white tea in them, for example, Aquafresh, Crest and Colgate, to name a few. This is because it's beneficial for your teeth as well as your gums and possibly caries. Also it has more antiviral and antibacterial properties than even green tea.

Next time you want a nice cuppa, think about trying this tea.Not only does it taste special but there are many white tea health benefits. You can visit some of the numerous tea websites online and find more information as well as being able to order it and have it sent to your home.