Protein is one of the fundamental building blocks of muscle fiber. In fact, without protein, your body would be completely unable to build muscle (or even survive). Anybody who is weight training and hoping to put on muscle needs to eat a diet that is high in protein. However, it can be extremely difficult to get an adequate amount of protein for muscle growth from diet alone.

A good diet plan will make it possible to build muscle fast. Calorie producing nutrients namely proteins, carbohydrates and fats are to be taken in certain ratios by every individual. This helps to build muscles as nutrient needs vary depending on the body type and lifestyle.

Before stepping in a gym, you must know about the exercises you are going to do in that session. These exercises should be performed in a particular sequence. Don't forget to take proper time for relaxation in between the exercises but too much relaxation time is also not good. Generally it is seen that people start weight lifting exercises with heavier weight thinking that they will gain muscle mass early.

In order to build muscle fast, you've got to be serious about your nutrition. It's extremely important. You have to intake a lot of protein and carbohydrates (or carbs). You should consume at least 1 gram of protein per pound of bodyweight per day and at least 1.5 grams of carbs per pound of bodyweight per day.

8-12 repetitions are considered ideal for any muscle weight gaining exercise. 3-6 repetitions are good for developing strength but not for muscle growth. 15 - 20 repetitions no doubt stimulate muscle weight gain but this range is considered too far from optimal.

The workout program must be selected very watchfully because you need a program designed by a trainer or fitness expert who knows all the basics of weight training.

A lot of people in their enthusiasm to build muscle fast often resort to taking steroids. You must remember to completely avoid such short cuts to success.

If you manage to find the right routine for yourself and manage to stick to it for a week, you will see the difference it can make.

So, as you can see, just working out rigorously won't necessarily help you build muscle fast. This is simply because you are not of an average body structure, so your body will gain solid mass only when you give it the right amount of care, in terms of nutrients.

The last essential nutrient is fat. The intake of just any kind of fat will not help in your muscle-building regimen. It has to be the good type of fats like flax seed and nuts, just like carbohydrates.

In order to build muscle fast, you've got to be serious about your nutrition. It's extremely important.

One last important thing to consider when researching how to build muscle with protein is that whole food sources will always give you the best absorption of protein.

By being a beginner you should always try and focus on building your muscles and strength at first. Rather than try and lift one weight of 200 lbs, try and stick to weights that you feel more comfortable lifting as you will be able to do so more than once.