Author's articles

Exercises that Strengthen Muscles

By Jerry James · 14 years ago

Another alternative to exercise the body core is by using the exercise ball. The simplest way to do it is by sitting on the exercise ball which will engage the core muscles. A more extreme ...

Supplements to Build Muscle Fast

By Jerry James · 14 years ago

Protein is one of the fundamental building blocks of muscle fiber. In fact, without protein, your body would be completely unable to build muscle (or even survive). Anybody who is weight training and hoping to ...

Best Fitness Equipment

By Jerry James · 14 years ago

The following tips are very helpful in reaching and maintaining the ideal body weight. This is especially great for women since they get through a lot of things going on in their bodies and are ...

Fitness Tips

By Jerry James · 15 years ago

Body building is getting more and more popular these days and for good reason. However, there are people getting into the sport and failing simply because they aren't doing it correctly. The following are some ...

Diet for Body Builders

By Jerry James · 15 years ago

You are working hard and sweating it out because you want to build hard muscles. You want to lose all your fats and you’re thinking that you have to limit your intake of food while ...

Body Building Equipments

By Jerry James · 15 years ago

People think that body building machines are weight machines. But these machines can develop some muscle groups. There are many other machines that can work your muscle and develop them to its maximum. These are ...

Body Building Tips

By Jerry James · 15 years ago

Everybody involved with bodybuilding wants to know how they can build muscle mass. Some people turn to steroids, but if you have some discipline and dedication towards your training you will be fine. Here are ...

Treat Angina Naturally

By Jerry James · 15 years ago

Angina pectoris, typically chest pain, is a common presenting symptom among patients with coronary artery disease, caused by an imbalance between myocardial blood supply and oxygen demand. Myocardial ischemia can result from a reduction of ...

Treating Ringworms Naturally

By Jerry James · 15 years ago

Ringworm is a fungus and can appear on the feet, nails, scalp and other areas of the body. It is probably best known on the feet under the phrase athlete's foot. Ringworm can spread to ...

Removing Moles through Natural Ways

By Jerry James · 15 years ago

Are you having a difficult battle with skin moles? Are they interfering with your every day life or do you not just like the look of them? Have you spent money on numerous creams and ...

Gastritis and its Natural Cure

By Jerry James · 15 years ago

An inflammation of the stomach lining, gastritis is usually signaled by indigestion, either with or without bleeding in the digestive tract. Acute gastritis, often develops when people are subjected to sudden stress, such as from ...

Feet Swelling During Pregnancy

By Jerry James · 15 years ago

Being pregnant is usually a wonderful experience, but it can make life a little uncomfortable at times. Many women suffer from foot and leg problems during pregnancy but the good news is there are things ...

Abrasion and its Treatment

By Jerry James · 15 years ago

All of us from time to time suffer a minor cut or abrasion. Children will certainly have the occasional accident that results in a skinned knee or elbow or a cut on their hands or ...