Many people experience anxiety about the area of sex. Questions can just pop into your mind like "what if I don't please him or her?" or "what if it just doesn't happen?" Sometimes these annoying and frustrating questions are enough to put you off sex altogether. A dwindling and diminishing libido is often the unsatisfactory result. You may think that your loss of libido is due to something physical going on, but it is far more often due to conscious or unconscious anxieties.

Another reason which can cause a loss of libido is that you're finding sex a little boring, especially if you have been together for a long time. If you're finding sex boring it's up to you to do something about it and make your sex more fun and more interesting. Creating fantasies and thinking more about sex in general is a great place to start. Thinking about what turns you on will inevitably lead to an increased libido. How could it not do so?

Your body will always reflect what is going on in your mind. If you are thinking about something which turns you on, there will be a natural physiological reaction as neurotransmitters in your brain send signals throughout your entire organism, thereby automatically increasing your libido. The key of course is finding what that thing is that does indeed turn you on and lights up your previously suppressed libido; another way of approaching this is to ask yourself what is stopping you from being turned on? What is preventing an increased libido and real sexual confidence?

Sometimes the answer to this question of lost libido or sexual confidence is hidden from your conscious awareness, in which case hypnosis is a great help. Hypnosis is a natural state of relaxation which allows access to your subconscious mind; it therefore provides a window into thought processes and behavior patterns which would otherwise just happen without you knowing why.

This can be useful in more ways than one. First, you can more easily identify the barriers to having an improved libido and high levels of sexual confidence. Second, whilst in hypnosis your subconscious mind is open to suggestions designed to trigger an increased awareness, increased sensitivity and increased libido. Hypnosis itself creates a state of heightened awareness, and this of course is more than relevant if you would like to boost your libido. Suggestions can also be made which are designed to bring out the tiger in you and boost your own beliefs in your sexual prowess.

Finally there is one more area in which hypnosis can assist you in increasing your libido and building sexual confidence. Your subconscious mind is naturally creative, whereas your conscious mind is naturally more logical; this means that if you would like to create fantasies more easily and animate them with more vividness, more detail and more sensuality, hypnosis provides you with an ideal environment in which to do so.

Roseanna Leaton, specialist in hypnosis mp3 downloads to assist in increasing libido and sexual confidence.