Fish oil is one of the most talked-about health revelations of the last several decades. If you haven’t heard about it, pay close attention––this article will explain why it is such a great help to so many people today. You’re about to find out how fish oil can benefit your health.

Fish oil is extracted from certain oily fish, and the oils in those fish contain something called Omega-3 Essential Fatty Acids, which you’ll hear more about soon. The reason people take it is because fish are often full of toxins and pollutants. Fish oil is of the utmost importance for your optimal health, but you want to avoid those toxins at all cost by springing for the highest quality, pharmaceutical-grade oil. If you are consuming lots of toxins, you could be doing yourself more harm than good.

Essential Fatty Acids include EPA and DHA. DHA comprises 60% of your brain, so having a reliable source of it will help you think better, have a better memory, and even improve your mood! They are Essential Fatty Acids of the Omega-3 variety, but the fats you find in vegetables (called polyunsatured) and animals (called saturated) are in the Omega-6 family of fats. Believe it or not, you need both types. To be at your most healthy, you’ll want enough of both types. Most people, unfortunately, get too much of the Omega-6 Essential Fatty Acids and not enough of the Omega-3 Essential Fatty Acids.

So, that’s all interesting background knowledge, but you probably want to know how fish oil can benefit your health. Basically, fish oil has a wide variety of positive effects in people, because most people have a deficiency. It fights inflammation; it helps prevent chronic diseases like heart disease, cancer, and stroke; it lowers your triglycerides; it aids in treating depression; it improves cholesterol; and many more.

There are 2 methods for how fish oil benefit your health: through supplementation in a capsule or oil form. As long as what you get is pharmaceutical-grade oil, you’ll notice firsthand how it can benefit your health, but you’ll also avoid the nasty toxins and contaminants that are often found in the lesser varieties and generic brands.

IF you’re a nursing mother or are pregnant, the presence of Essential Fatty Acids will greatly benefit both the development of a fetus and a newborn baby. As mentioned before, DHA is the main component of the brain, and it’s essential when you’re forming a new child and his or her brain, eyes, and other parts. If you notice the benefits of fish oil on yourself, imagine what they could be for a child who is still in development.

Fish oil can also help with depression. Because your brain is composed of DHA, which is an essential fatty acid in it, the brain is actually getting more resources available to it. In addition to stabilizing your mood, the brain is better able to produce serotonin and other important biochemicals in your brain, so your mood can improve. These are just a few of the many ways of how this oil can benefit your health.