Mood Enhancers For Depression: 5 Natural Ways To Enhance Your Mood Without Risky Medication
- Author Michael Lee
- Published February 6, 2010
- Word count 429
Some people get depressed more easily than others. These people find themselves easily swayed by negative emotions, sad music or even melancholic art. However, there are mood enhancers for depression that can help improve a person’s state of being.
Everyone has a choice on whether they choose to be happy or not. If you want to get out of your private black hole, then you’ve come to the right source! Here, you’ll learn effective mood enhancers for depression that will greatly change your disposition and frame of mind.
- B Vitamins
B Vitamins do not only help boost your immune system, they are also quite wonderful mood enhancers for depression. Some of them are converted into serotonin - an important chemical that enhances mood.
B Vitamins can often be found in meat, so including that in your diet is a plus (just make sure to choose the lean and healthy parts). If you’re a vegetarian, you might also want to include bananas, beans and potatoes in your daily meals.
- Omega 3 Fatty Acids
Aside from being good for the heart, Omega 3 is also one of the popular mood enhancers for depression. You can find these fatty acids in cold-water oily fish like salmon, anchovies and sardines.
- St. John’s Wort
St. John’s Wort is a well-known natural remedy for depression. People have been using it for centuries now! Its extracts are usually in capsule or tablet form and can be generally acquired from your local drug store.
- Vitamin D
The sun is a very good source of vitamin D and is therefore, a powerful mood enhancer for depression. If your area does not have an abundance of sunny weather, you can also get your daily dose of vitamin D from cereal grains and fatty fish.
- Lavender
If you’re a fan of aromatherapy, then this is good news for you. Lavender has been known as one of the best ways to improve your mood when used in aromatherapy.
A flowering plant related to the mint family, Lavender releases an essential oil that has a very relaxing scent. The color Lavender itself has also been cited as an effective mood elevator!
There are a lot of natural mood enhancers for depression available out there. All you have to do is include some of them in your daily diet! You don’t have to resort to drastic measures just yet. And as an accompaniment to your new food choices, you could try smiling actively everyday. It’s going to help change your disposition one day at a time.
To put you on the "right mood" and achieve your dreams in no time flat, I’d like to give you FREE instant access to some of the best personal development eBooks worth over $2,355.00! Download them free at http://www.20daypersuasion.com/goldaccess.htm.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Power of Connection: How Walking With a Friend Reveals What Truly Matters
- Unlocking Your Potential: The Value of Taking an Online IQ Test
- Adult Attachment Theory and Research
- Social and Mental health issues don't mean it's the end of the world
- Substance Abuse Today and the Role of Therapy in Recovery
- The Childfree Choice as Self-Care
- The Multilingual Advantage: How Speaking Multiple Languages Enhances Brain Functioning and Leadership Abilities
- Embracing Discomfort: The Catalyst for Personal Growth and Transformation
- Gaslighting Tactics Exposed: Strategies for Combatting Psychological Abuse
- Why Ignoring Feelings Harms Kids and Adults: Discover the Antidote
- Why Psychiatrists Email Lists Are Essential for Healthcare Marketers
- Quantum Behavioral Psychology: The new frontier in mental health.
- A Take On Recovery
- Online Psychology: The Evolving Landscape in Mental Health Care
- Holistic Anxiety Treatment: Embracing Mind and Body Approaches
- What the Freeze Response Tells You About Your Anxiety
- Understanding Authenticity
- Understanding Men's Mental Health
- Exploring the Impact of Childhood Trauma on Adult Mental Health
- The Psychology of Avoiding Accountability: Unraveling the Web of Excuses
- Harmony in Understanding: The Interplay of Psychology and Emotional Intelligence
- Disability Discrimination
- You Are Not Your Brain
- Counselling psychologists to the rescue for better parenting
- The Transformative Power of Mindset
- Understanding the Depths of Mental Health: Unveiling the Hidden Struggles
- Understanding Different Types of Trauma: A Comprehensive Overview
- 8 Affordable Therapy Options for 2023 in the UK, Including CBT
- Breaking Down the Benefits of Online Counselling in Alberta with Ouronlinetherapy.com
- Realistic, prudent-thinking in this age