Most people eat unhealthily, these days, (especially those who cannot say no to food), even those who are calorie counters because they do not always eat the correct foods anyway. For instance, do you eat anything and everything even if it is out of date? There is no getting away from it most of us enjoy food that is sweet and high in sugar. Health supplements are forbidden words to many people as they really cannot see the need.

That may sound rather far fetched but many people do this but I would always warn against such irresponsible behavior. Maybe you need to think about the danger you are facing long term and start taking some health supplements instead. These supplements often give you far more than you realize short term and long term. I always get angry when people tell me that they hate the stuff, and yet they've never tried it!

I have always been a believer of trying something before I say I don't like it. The powdered health supplements I take are great with a variety of tastes and they contain essential minerals to boot. Personally, I take two types of supplements and one of those is a multi-vitamin that I've been taking for so many years I have lost count. Why everyone doesn't take one of these on a regular basis I just don't understand because it makes so much sense and takes no time at all out of your day.

I also use another great health supplement called whey protein shakes but I only started drinking those only fairly recently. I sometimes find it hard to believe just how much protein there can be in a drink like this. The best thing about it is you can drink it at almost anytime although I enjoy mine around lunchtime. The other benefit is that they add about 30 grams of protein which really benefits muscle growth.

Health supplements these days are just crammed with everything good for you that the body needs but doesn't always get from food, but nothing that is bad for you. You know, all those things we are told to reduce in our diets, cholesterol, salt, sugar and saturated fat etc. I would suggest you have a look on the internet to see what health supplements are on offer, try them for a while and just see how good you feel.

What supplements should you take on a daily basis? I would suggest a high quality multi-vitamin as a good place to start. Later, you can add something like the Chinese tonic herbs, such as shitake mushroom or ginseng. Always start off with just a little bit to make sure you don't have any allergic reaction to anything new.

Always add a high quality anti-aging supplement to your diet. This will work along with the other supplements you take to make you look and feel your very best. I recommend taking an all natural HGH boosting supplement. These are the most effective. They contain a combination of amino acids and other natural ingredients that boost your human growth hormone levels naturally.