Breaking up is a time when there are so many emotions going on and you are not sure what is going on in some cases. There are so many feelings that you may be hiding deep inside and you are looking for a way to release them. When this is the problem, you may want to consider the following:

Write a journal. Write down all your feelings and things that you would normally keep to yourself. A journal is something that you can use to comfort your feelings when you are ashamed to do so any other way. As you are writing you will see that your true emotions are coming out, and you will finally be able to rebuild your life.

Stay away from romance movies. Stay out of any movie theater and don't rent any video that has any type of romance in it. You can only have more emotional problems if you watch romance movies. Watch movies that are positive, avoid movies that are depressing and sad. The best types of movies to watch are comedies and movies about people that have gone through difficult situations and ended on top.

Start exercising. The best ways to make yourself feel better physically and emotionally is to get active. If you feel emotionally drained and depressed, find some exercise that is going to keep you fit and healthy. Join a gym, a health club or a spa to get some of the exercise that you are looking for. Or just get out of the house and start running or walking. As long as you are getting your body in motion and moving about, you will start to feel better and more excited about getting on with your new life.

Remember: you can be single at any age and still find happiness and love. Take all negative things and then turn them into something positive. Leave the past in the past. Enjoy what you have and look forward towards the future.