Most of us know that we can get a healthy amount of Omega 3 from fish. What are some of the benefits of Omega 3 and why are health enthusiasts crazy our this nutrition?

Apparently, Omega 3 can help to strengthen the brain, the eyes, as well as the nervous system. Taken on a regular basis, this nutrient can help improve cardiovascular fitness. That means if you are concerned about heart diseases, a healthy dosage of Omega 3 can help reduce the risks. No wonder more and more people are buying food and supplements that contain this nutrient.

However, getting this vitamin from fish isn't always ideal. What about those who are strictly vegetarian? Does that mean they will miss out on the benefits of Omega 3 for life? Fortunately, this doesn't have to be the case. There are now health supplements in the market that are suitable for vegetarians. The vitamins are extracted from algae instead of fish. Fish has a lot of Omega 3 in them because they get them from the algae that is consumed.

In pill form, the algae is organically grown under strictly controlled environments. This means that the vitamin is very pure and free from toxins from the external environment.

So why take the supplement in pill form?

Here are some common reasons.

1. Convenience.

You don't have to cook up a storm in the kitchen before you can have your daily dosage of Omega 3. All you have to do is to open the bottle and pop a couple of pills. The recommended dosage is 2 pills per day. In short, pills can be a huge time saver.

2. Affordability.

Due to the supplement being mass produced, it is available at highly affordable prices. A bottle comes with 60 pills (about a month supply), and the price is about $20 per bottle. Almost any one can afford to pay $20 per month for better health!

3. To supplement daily diet.

We don't always eat foods that are high in Omega 3 on a daily basis. For this reason, there may be a need to supplement our daily diet with high quality pills. For instance, if you don't eat fish, you may be denying yourself of the health benefits of this unique vitamin. Or as mentioned earlier, if you are a vegetarian, you may also be missing out.

4. Cardiovascular fitness.

It's all about the heart. Many people suffer from heart related diseases (especially those in the middle age) because they don't watch their diet. They eat anything (mostly junk food) on a daily basis, and didn't think that something bad can happen - until it's too late. Don't let your health deteriorate to a stage where it's hard to salvage. Prevention is always better than cure. If you know of the consequences that are related to heart diseases, you will surely take better care of your health so as to avoid the pain and suffering.

Of course, before taking any supplements, remember to consult your family doctor.