Given a choice between saw palmetto and beta sitosterol prostate supplements – which one will you choose? Is it saw palmetto or beta sitosterol? Sorry, but being clueless is not an option here! Choosing the right one will help you get the results you're looking for from your prostate supplements.

Saw palmetto and beta sitosterol are the two most popular prostate nutrients for promoting prostate nutrition. But which one of the two makes a more targeted ingredient for supporting prostate health?

The answer is simpler than you may think - a no-brainer once you understand the composition of these two ingredients. Here's some help:

Saw palmetto (Serenoa repens) is a hardy shrub that grows wild in the southeastern parts of the United States. The Native Americans knew the berries had healing properties and used them to promote strength as well as uro-genital health. The berries of the Saw palmetto are made up of fatty acids which comprise 80 percent of its composition. It also consists of various nutrients, dietary fiber and polysaccharides. About 1 percent of its nutritional profile consists of phytosterols such as campesterol, stigmasterol, and beta sitosterol.

The star ingredient in saw palmetto is beta sitosterol. This is the nutrient that has been isolated by scientists and studied for its efficacy in promoting prostate health. Saw palmetto extract contain just about 1 percent of beta sitosterol due to the presence of other constituents. Naturally, with prostate supplements containing saw palmetto you will get a supplement that has only 1 percent of the efficacy of pure beta sitosterol prostate supplements.

Beta sitosterol is found in plants like saw palmetto. We can also find concentrations of beta sitosterol in wheat germ, soybeans, flax seeds, corn oil, peanuts, and pumpkin seeds. Supplemental beta sitosterol is typically mixed with other phytosterols and often includes targeted prostate nutrition in the form of various minerals and vitamins.

Differentiating Beta Sitosterol and Saw Palmetto

It is a fact that saw palmetto has been researched a lot more than beta sitosterol. But studies on saw palmetto are conflicting. Some show positive effects; some do not. The targeted use of saw palmetto for supporting prostate health is therefore questionable. In contrast, research on beta sitosterol began about 50 years ago and has shown more distinctively beneficial results on uro-prostate health. Doctors in Europe have been prescribing beta sitosterol supplements for the past two decades. This shows a proven history of efficacy and safety! Today, prostate nutrition through beta sitosterol supplements is fast becoming popular in the United States with more and more doctors subscribing to prostate supplements as a better option against conventional medication which often has serious side effects.

The Beta Sitosterol Advantage

Prostate nutrition is especially essential for men over 40 when changes in prostate health usually occur. It is at this stage in life that prostate supplements can have the maximum proactive benefits. Beta sitosterol is also known for its ability to alleviate discomforts in urinary flow and functions and promote urinary health. So even if you are suffering from an aging prostate, beta sitosterol can help relieve much of the discomfort. It takes about 2 to 4 weeks to show results. But it has no known side effects and has been considered completely safe to take. This is good news when you consider the harmful side effects of conventional medication for supporting prostate health.

The next time you pick up prostate supplements or order them online, check the label. Make sure it contains beta sitosterol, and not saw palmetto. If you find the label has a certification by third party lab verification like Consumer Lab - you know you are getting a great quality product. You should choose a prostate supplement that contains about 250 mg of pure beta sitosterol along with other phytosterols. A prostate supplement like Super Beta Prostate contains 600 mg of mixed sterols, with 250 mg of pure beta sitosterol, along with essential minerals and Vitamin D.