Ever wondered what your grandmother’s remedy for the stomach flu would have been? Well, it might have come in a bottle with a label that contained the world liniment.

What a great word that just seems to conjure up a no-nonsense, dark brown bottle with a strong smell that will cure all. Well, not all, but there is one that has stood the test of time as a remedy for the stomach flu. It provides soothing relief.

In this case, what we’re talking about is an internal liniment, simply stated, no fancy marketing needed. Look for one with those magic words on the label that tell you it will do what you need it to do: work as a remedy for the stomach flu.

Such liniments, as with other homeopathic products, an assortment of oils derived from spices and plants. This one is no different, and you can be sure that spearmint or another mint will be part of the recipe.

Some internal liniments are meant to be diluted with sweetened water or milk, so make sure you follow the instructions carefully. And there will be a limit to what you, an adult, can take in a day and a different quantity for children over 10. Under 10 years of age, you’ll want to consult a doctor or a pharmacist for instructions.

As important a part of the cure is taking time to rest. That means letting your computer go to sleep, and taking up refuge wrapped in a blanket in front of the television or in your bed. Sometimes though, you have to admit, a good old movie on television can rock us to sleep quite quickly.

Another way to do it is to pick up a book or magazine and dive in. When your eyes are drooping, gently let the book slide to the bed and head off to dreamland. You’ll feel better, and be so glad for the rest. Your body uses that time to fight off invaders.

Or, if you’re not up to reading, try headphones and your favorite mellow music. Sometimes your body will follow the rhythm and slow down to find its sleep mode. And you’ll be wrapped in your cocoon, in your own little world.

Make sure to take liquids, as you can. Start with water, and avoid things that will take away water from your body. These include coffee and caffeinated beverages. Herbal teas do not contain caffeine, so they can be handy. Chamomile is a nice, mellow choice.

If your flu continues for several days straight or gets worse, look for a phone number to call for trained medical advice or have someone take you to a clinic for a consultation. This also goes for any strange symptoms that may arise during you flu. There may be something else going on inside too.

An old fashioned remedy for the stomach flu can be worth taking time for, along with rest, and plenty of fluids. Together, they should help your body fight what ails you.