B Vitamins

The group of B vitamins, known as the B vitamin complex, is known for increasing liveliness. The different B vitamins include: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), B12 (cyanocobalamin) and biotin.

Choosing a triple diamond formula that includes many different B vitamins can go a long way towards increasing your energy. Different triple diamond formulas have different energy increasing properties so users may need to experiment with a couple different formulas to get the greatest impact. Some B vitamins help treat medical issues such as high cholesterol, prevent birth defects and ease arthritis so there's a formula for everyone.

Iron

Iron is another nutrient that is necessary to feel great day to day. Iron helps the body produce hemoglobin, which moves oxygen throughout the body and keeps organs healthy. Without sufficient iron, many people can become anemic. Anemia can make a person feel sluggish and over-tired, but a body full of oxygen is a refreshed and rejuvenated body full of energy so consider choosing a triple diamond vitamin packed with iron.

Magnesium

Magnesium helps the body produce ATP, or adenosine-5-triphosphate, as well as helps strengthen bones. Since weakened, brittle bones can cause numerous health problems and injuries, it's a good idea to include magnesium in your triple diamond supplement even if you aren't concerned about your energy levels.

Gingko Biloba

Gingko Biloba is another supplement that will help you feel better throughout the day. Although it is safe to take, its use should be monitored by a doctor and not combined with aspirin therapy since Gingko Biloba can sometimes thin out a user's blood. When choosing a vitamin and supplement formula, make sure you choose one with a safe level of Gingko Biloba and don't use more than the stated recommended dosage.

Licorice

Many people hear licorice and immediately think candy, not vigor. However, the herb licorice can increase the body's energy by improving the performance of the body's adrenal glands. Licorice can even help relieve allergy symptoms, which can make allergy sufferers feel better.

Whether you're trying to make yourself feel better or get more done throughout your day, a vitamin supplement can help. Before choosing one, make sure to do a little research on vitamins and herbs to make sure you find the perfect combination for your body.