If you are one of the many people around the world wondering how to survive a break up, there are many great things you can do, that will help make the healing process move along at a more rapid pace. It is normal to be blue after the ending of a relationship. Getting through a breakup is a process that should be taken step by step. Knowing these steps will make it possible for you to gauge your progress and help you get through it quicker. Follow advice below

In order to survive a break up, first you need to focus all your energies on yourself. Instead of thinking what she or he may be doing right now, focus on what you are doing and what you could be doing to clear the mind out of negative thoughts. This may sound harsh at first, but can become an easy task if you take time to practice and especially dedicate the free time to yourself and your actions.

As difficult as it may be right now, keep in mind that your feelings are normal and simply part of a process you will get beyond.

Acceptance comes to terms with what has happened and acknowledge and accept it without any unhealthy tendency like being angry or blaming yourself constantly. Now, you are ready once again to take on the world, resume your normal life and be your former self. However, avoid a new relationship if it is still too soon after a break up. Such relationships are called rebound relationships; they occur as a reaction to the break up and hence are not founded on healthy and strong grounds. As such, they break sooner rather than later, and thus do more harm than good to you

If you want to survive the break up you are experiencing, you have to put some distance between you and your ex. If at all possible refrain from talking to them. Do not text them or e-mail them and make sure you are not checking out any type of social websites of theirs. You must stop any and all types of communication that you have with them. This will give you time to get over them. If you decide to stay in contact with them, the process of getting over your ex will become harder and harder.

The sooner you take action and do what is good for you, the sooner you will be moving toward the kind of life and relationship you really want.

Find the courage to pull yourself out of this funk. Take charge of your life and you will find that there actually is life after What's-His-Name! You just have to make

the decision so you can move.

Soul search, gently and without judgement, ask yourself if you could've done things a little differently. Were you a good partner? It helps to know your blind spots so you won't repeat them in your next relationship, whether it be with a different person or with your ex. It may also be good to ask yourself if you still want to survive a break up and reconcile with your ex.

Do not worry about this though; there are plenty of great guides out there to help someone in exactly your situation. It is better to invest in a proven method than to go it alone and make a fool of yourself.