If you just have to have chicken, try chicken fajitas or chicken quesadillas on corn tortillas with low-fat shredded cheese? Add a dollop of chunky salsa for some flavor, and viola! A delicious, low-fat appetizer that won’t blow your diet. All types of sodas as well as coffee which contain high contents of caffeine should be avoided as these types of drinks cause dehydration. Athletes are given drinks such as power aid or one of the many other brands that contain carbohydrates and electrolytes.

The next level of the nutrition pyramid comprises of all your dairy products which provide you with vitamins and minerals, calcium and protein. Suggested serving are two to three portions daily. One should preferably buy low fat milk and cheese. Make sure you read the labels of low fat products. The food nutrition chart reconciles the amount of servings a person needs to the amount of a certain nutrient he can get for a certain serving of food item. A person requires either 1,500-2,000 calories per day or 2,000-2,500 calories per day depending on the state their health is in.

Another important part of having your body in good condition is to make sure that you are exercising as well as eating healthier. You can do many different exercises that will help your body in being more productive and better maintained. Anti-oxidants are also important when it comes to aging; this type of compound is useful in the way that it helps the body to protect itself against the harmful effects of free radicals, which are rogue cells that attack the cell membranes of your body, causing premature cell death. On the opposite a selection of fats such as those found in olive or sunflower oil, almonds, peanuts and walnuts are valuable and essential. It is these fats that structure the nerve cells in the brain. The limiting of fat must be closely monitored so that it does not damage brain function.

Another likely villain is fatigue of the thyroid gland - which controls the rate of metabolism. Cravings for sugar, outsized appetites, and low blood sugar levels all follow an overgrowth of harmful yeast, fungus, and molds in the body.Saturated and processed fats are basically the cornerstone of the fast food diet and have contributed greatly to the rising obesity rate that the world is experiencing today. Saturated and processed fats should be cut back to the recommended minimum amount as, although they make food very tasty .This product contains an exclusive proprietary balance of microfiltered whey protein isolates, ion-exchange whey protein isolates, ultrafiltered whey protein concentrate, and hydrowhey hydrolyzed whey peptides. This distinctive formula provides you with the greatest amino acid profile to promote muscle growth.

Vitamin C optimizes a sportsmen’s performance and foods rich in Vitamin C are bean sprouts, fresh fruit and fruit juices. Calcium is vital as excessive exercise causes bone stress and foods such as cottage and cheddar cheese, yoghurt, tofu, broccoli, sardines, salmon, collard greens and orange juice have high calcium contents.