How To Calculate Your Ideal Body Weight
Health & Fitness → Weight-Loss
- Author Kim Knight
- Published July 13, 2007
- Word count 391
You can start losing weight now by setting yourself up for success. By that I mean – be realistic about what a healthy ideal weight is for your age, height and body frame. By setting an ideal weight is realistic, but one that stretches you, the likelihood of you reaching your goal weight is much, much greater.
Do you even know what your ideal weight is? If not, this is exciting – you can start today by becoming an active participant in your own success weight loss story. To do this:
Go online and educate yourself.
Use your favorite search engine.
Type in “ideal body weight”.
For a second search, also type in “BMI” (Body Mass Index)
Research some sites and use three that you like.
Calculate what your ideal body weight is with all three sites.
Using three results is very useful as you will note a standard and it will be more believable for you.
Decide on an ideal weight for yourself within the range calculated.
Congratulations, you are one of few who really do know what their ideal weight is. You are no longer just making an uneducated or uninformed guess. It is important for us, especially for women I feel, to keep a realistic and healthy perspective on the issue surrounding weight and identify what is healthiest for each of us. There are many women whose weight is at a healthy place which is when the BMI between 20 and 24, but they are still trying to lose weight to fit into the image of what a healthy body weight is in the eyes of the media and society. So before you start any weight loss program, educate yourself as much as you can, speak to your doctor, nutritionist or an expert at the gym. Take charge of your body and your life. There is no need to leave it in the hands of those who go by hearsay. Calculate your own BMI. This will give you a good idea of how much weight, if any, you really need to lose. To calculate your BMI, I have found this site very easy to use and to understand: http://www.halls.md/body-mass-index/bmi.htm
With information that you can trust, some great tools, willingness and commitment you can lose weight and live in a body that you can be proud of.
Kim Knight, The Success Weight Loss Coach, has helped a number of clients target and reach their goals. The Weight Loss Coach is not only a sought-after trusted and inspirational coach. There are many successful clients whose friends and family are amazed at finding out that someone else coached them on their overall transformation. For more information, visit Kim’s site at www.kimknightcoaching.com and sign up for up for her FREE Weight Loss Tips at http://www.thesuccessweightlosscoach.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self