Author's articles

How To Overcome Resistance To Change

By Kim Knight · 16 years ago

Whether we're trying to change ourselves resistance exists. There are many reasons for this. It might be because you do not know HOW to change or a lack of motivation, overwhelm, outside pressure or just ...

Want To Create A Plan That Can Evolve in The New Year?

By Kim Knight · 16 years ago

You can create the first draft of this plan in thirty minutes. All you need is a quiet space and no distractions. 1. Focus on your goals. Write down all your answers to these questions? ...

How To Overcome Culture Shock

By Kim Knight · 16 years ago

The term "culture shock" originated in the 1950s. Basically it describes the physical and emotional discomforts that occur when someone moves from one cultural environment to another. There are several stages to culture shock. In ...

"10 Easy Steps To Achieve Any Goal If You Really Want To"

By Kim Knight · 16 years ago

Are You a Victor or Victim of Your Circumstances? If you are intent on being a victor in your own life, these 10 easy steps will guarantee you success in all you do and in ...

Two Proven Steps To Find True Happiness Wherever You Are, Mo Matter Your Circumstances

By Kim Knight · 16 years ago

I am sure you already know by now that when you look for happiness from external sources you are never really satisfied. As we have all done at some time or other, you imagine that ...

How The Power of Walking Can Help You Lose Weight

By Kim Knight · 17 years ago

I want to share the amazing power of walking in losing weight. Whether you want to lose weight, improve your health, or both, I have found walking to be one of the best ways to ...

Is Your Weight Affecting Your and Self-Confidence?

By Kim Knight · 17 years ago

How high is your self-confidence right now? If you rated yourself on a scale of 1 to 10, (1 2 3 4 5 6 7 8 9 10), 1 being “extremely low in self-confidence” and ...

How To Thrive in a Foreign Environment

By Kim Knight · 17 years ago

Many people really love the thought of taking the chance and living in a foreign country. It sounds so dreamy and romantic. But the reality for many expats is that very shortly after arrival in ...

Can Losing Weight Be a Game?

By Kim Knight · 17 years ago

There are many practical, easy ways to help you lose weight if applied over time. These tips are often overlooked thinking that it cannot be that simple, but it really is and when you practice ...

Discover How To Get Want You Want By Asking Powerful Questions

By Kim Knight · 17 years ago

Leading a meaningful life can be quite challenging to say the least. It may take a while as you know to find your purpose and true self-confidence and maybe you are still on that journey. ...

21 Ways To Motivate Yourself To Successful Weight Loss

By Kim Knight · 17 years ago

Weigh yourself. Take out a thin photograph and pin it in a place you cannot avoid. Try on an item of clothing you used to wear a year ago. Close the bathroom door, stand in ...

How To Calculate Your Ideal Body Weight

By Kim Knight · 17 years ago

You can start losing weight now by setting yourself up for success. By that I mean – be realistic about what a healthy ideal weight is for your age, height and body frame. By setting ...