Goodfinding Issue Four: Mastering The Fear Mind
- Author William Defoore
- Published June 24, 2007
- Word count 531
Vigilant Awareness.
To overcome fear, make it your friend and recognize its function. Fear is simply the warning system that is activated when something goes wrong. Acknowledge your fear, face it directly, and you will receive its gifts of vigilance and awareness. Combined with your love and wisdom, fear becomes a part of clear focus, prompting you to stay awake and pay attention. From this place of vigilant awareness, you will have the courage to look at the whole picture of what's going on within and around you. You can still see the possibility of negative outcomes, and you also see the many blessings surrounding you in each moment. Get to know your fears. Invite them for tea and listen for the wisdom in their stories.
Stop Your World.
Have you ever noticed that when crisis, illness or tragedy strike, it seems like everything just stops? All of a sudden, all of those tasks that would have otherwise have kept us running around like the proverbial headless chicken seem unimportant or even meaningless. Is it possible that one of the reasons we need illness and crisis is to slow us down and help us remember what really matters? What if you sat down every day and did this without a tragedy or health problem to cause it? Being still and silent gives you access to healing, rejuvenation, compassion and insight that otherwise might elude you. Honor your body/mind/spirit by hanging out quietly in its presence on a regular basis. What you find there will amaze you.
Through The Illusions To The Light.
Develop your laser vision to see through the illusions this world offers. See through the façade of anger, violence and fear to the need for love that lies beneath. See beyond the face of ignorance and poverty to the essence of dignity and grace that lies at the core of every human soul. Look beyond the veil of greed and power to the innocent fear of poverty and pain that motivates excessive acquisition and accumulation. Use the laser beam of your inner vision to reveal and awaken the spark of beauty and grace that rests quietly in the heart and soul of all beings. And be sure to turn this beam within, to reveal and illuminate the magnificence that is you. Past the clouds of pain and confusion, you will find the brilliant light that is you.
The Joy Of Facing Reality.
When someone says, "Let's face reality," you're about to hear a negative opinion. The next time you hear, "Let's face reality," just say, "Okay, which one?" or, "Okay, you tell me yours and I'll tell you mine." And if you really want to wake up some brain cells, say to a friend, "Now, let's be realistic. This is a beautiful, miraculous world and we are incredibly fortunate to be alive in these bodies at this time." If you're going to face something, face the glorious freedom and responsibility of being a creator of your own reality, and make it one you can thoroughly enjoy for the rest of your life. If we could truly know reality, we would never be sad or afraid again.
William DeFoore, Ph.D. is a counselor, speaker and coach who conducts workshops on anger management and emotional intelligence in personal and business relationships. Get information, watch videos and buy books, CDs and downloads at www.defoore.com.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Power of Connection: How Walking With a Friend Reveals What Truly Matters
- Unlocking Your Potential: The Value of Taking an Online IQ Test
- Adult Attachment Theory and Research
- Social and Mental health issues don't mean it's the end of the world
- Substance Abuse Today and the Role of Therapy in Recovery
- The Childfree Choice as Self-Care
- The Multilingual Advantage: How Speaking Multiple Languages Enhances Brain Functioning and Leadership Abilities
- Embracing Discomfort: The Catalyst for Personal Growth and Transformation
- Gaslighting Tactics Exposed: Strategies for Combatting Psychological Abuse
- Why Ignoring Feelings Harms Kids and Adults: Discover the Antidote
- Why Psychiatrists Email Lists Are Essential for Healthcare Marketers
- Quantum Behavioral Psychology: The new frontier in mental health.
- A Take On Recovery
- Online Psychology: The Evolving Landscape in Mental Health Care
- Holistic Anxiety Treatment: Embracing Mind and Body Approaches
- What the Freeze Response Tells You About Your Anxiety
- Understanding Authenticity
- Understanding Men's Mental Health
- Exploring the Impact of Childhood Trauma on Adult Mental Health
- The Psychology of Avoiding Accountability: Unraveling the Web of Excuses
- Harmony in Understanding: The Interplay of Psychology and Emotional Intelligence
- Disability Discrimination
- You Are Not Your Brain
- Counselling psychologists to the rescue for better parenting
- The Transformative Power of Mindset
- Understanding the Depths of Mental Health: Unveiling the Hidden Struggles
- Understanding Different Types of Trauma: A Comprehensive Overview
- 8 Affordable Therapy Options for 2023 in the UK, Including CBT
- Breaking Down the Benefits of Online Counselling in Alberta with Ouronlinetherapy.com
- Realistic, prudent-thinking in this age