50 Affirmations to Raise Your Self-Esteem
- Author Helene Rothschild
- Published July 6, 2007
- Word count 472
Are you ready to feel good about yourself? That is the key to health, happiness, fulfilling relationships, and success.
Negative thoughts hurt your self-esteem and positive thoughts help you feel good. To raise your self-esteem, say, sing, or write the following 50 affirmations (positive thoughts) until they become part of your automatic thinking. It is even more powerful if you add your name.
-
I, your name, am okay even when I am scared.
-
I, ____________, am a worthwhile person.
-
I, ____________, am important.
-
I, ____________, am good enough.
-
I, ____________, am okay.
-
I, ____________, am lovable.
-
I, ____________, am attractive.
-
I, ____________, am intelligent.
-
I, ____________, am creative and intuitive.
-
I, ____________, am competent and talented.
-
I, ____________, am a good person.
-
I, ____________, am wanted and I belong.
-
I, ____________, trust my decisions.
-
I, ____________, accept all my feelings.
-
I, ____________, am expressing my feelings in healthy ways.
-
I, ____________, am releasing my anger into a pillow and others and I are safe.
-
I, ____________, forgive myself for all my mistakes.
-
I, ____________, am forgiving others for all their mistakes.
-
I, ____________, am saying "no" and I am okay.
-
I, ____________, am self-caring and I am there for others.
-
I, ____________, am capable of taking care of myself.
-
I, ____________, am taking control of my life and seeing all of my choices.
-
I, ____________, am taking responsibility for my happiness.
-
I, ____________, am communicating honestly and clearly what I want and need.
-
I, ____________, am listening to what others want and creating win-win solutions.
-
I, ____________, am courageously facing the unknown, even though I am scared.
-
I, ____________, am allowing myself an abundance of love and prosperity.
-
I, ____________, see myself attractive, happy, and healthy.
-
I, ____________, am slim and in control of what I eat and drink.
-
I, ____________, am visualizing myself in a successful career.
-
I, ____________, am successful and people are very happy for me.
-
I, ____________, am modeling success for many people and I'm loved and safe.
-
I, ____________, am successful in my career and in my relationships.
-
I, ____________, am more successful than my parents and they love me.
-
I, ____________, am successful, because I want to be.
-
I, ____________, am prosperous and I am a good, honest person.
-
I, ____________, have an abundance of money and people want to be with me because they like me.
-
I, ____________, am successful and I have enough time for my loved ones and myself.
-
I, ____________, am allowing others to support and care about me.
-
I, ____________, am in a loving relationship and I am free to be me.
-
I, ____________, am in a lasting, fulfilling relationship.
-
I, ____________, am taking time to relax and play and I am productive.
-
I, ____________, am doing things effortlessly.
-
I, ____________, am taking total responsibility for my life and I am having fun.
-
I, ____________, am only responsible for my thoughts, feelings, and behavior.
-
I, ____________, like myself.
-
I, ____________, love myself.
-
I, ____________, feel peacefully powerful.
-
I, ____________, am creating what I want in my life.
-
I, ____________, believe that I deserve it all.
You sure do! Go for it!
Helene Rothschild, MS, MA, MFT, is a Marriage, Family Therapist, intuitive counselor, speaker, and author. The article is excerpts from her new book, "ALL YOU NEED IS HART!” She offers phone sessions, teleclasses, books, e-books, MP3 audios, tapes, posters, independent studies, and a free newsletter. http://www.lovetopeace.com , 1-888-639-6390.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Power of Connection: How Walking With a Friend Reveals What Truly Matters
- Unlocking Your Potential: The Value of Taking an Online IQ Test
- Adult Attachment Theory and Research
- Social and Mental health issues don't mean it's the end of the world
- Substance Abuse Today and the Role of Therapy in Recovery
- The Childfree Choice as Self-Care
- The Multilingual Advantage: How Speaking Multiple Languages Enhances Brain Functioning and Leadership Abilities
- Embracing Discomfort: The Catalyst for Personal Growth and Transformation
- Gaslighting Tactics Exposed: Strategies for Combatting Psychological Abuse
- Why Ignoring Feelings Harms Kids and Adults: Discover the Antidote
- Why Psychiatrists Email Lists Are Essential for Healthcare Marketers
- Quantum Behavioral Psychology: The new frontier in mental health.
- A Take On Recovery
- Online Psychology: The Evolving Landscape in Mental Health Care
- Holistic Anxiety Treatment: Embracing Mind and Body Approaches
- What the Freeze Response Tells You About Your Anxiety
- Understanding Authenticity
- Understanding Men's Mental Health
- Exploring the Impact of Childhood Trauma on Adult Mental Health
- The Psychology of Avoiding Accountability: Unraveling the Web of Excuses
- Harmony in Understanding: The Interplay of Psychology and Emotional Intelligence
- Disability Discrimination
- You Are Not Your Brain
- Counselling psychologists to the rescue for better parenting
- The Transformative Power of Mindset
- Understanding the Depths of Mental Health: Unveiling the Hidden Struggles
- Understanding Different Types of Trauma: A Comprehensive Overview
- 8 Affordable Therapy Options for 2023 in the UK, Including CBT
- Breaking Down the Benefits of Online Counselling in Alberta with Ouronlinetherapy.com
- Realistic, prudent-thinking in this age