In your daily life, there is probably nothing healthier for than a piece of fruit. Fruit is easily one of the most healthy and natural foods available. It doesn’t hurt that there are thousands of different types of fruit available, each of which providing health benefits. Studies have proven people who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

In a perfect world, you should eat a piece of fruit about five times each day. This allows you to garner the full benefits of all of the vitamins and minerals found in fruits. It will also aid your body with natural nutrition, instead of artificial and processed nutrition.

Eating fruit is an easy way to add to your health each and every day. A good tip is to try one new fruit each season or even each month. This way you don’t become bored of the same thing everyday and you get to experience a new world of tasty enjoyment. Here are some other bits of advice for you to choose adding fruit to your daily life.

Health benefits

• Eating a diet rich in fruits may reduce the risk for type-2 diabetes.

• Eating fruits rich in potassium may reduce the risk of developing kidney stones and help to decrease bone loss.

• Eating a diet rich in fruits may reduce the risk for stroke and heart disease.

• Eating a diet rich in fruits may protect against certain cancers, like mouth, stomach, and colorectal cancer.

• Fruits containing fiber may reduce the risk of coronary heart disease.

• Fruits low in calories per cup instead of some other higher-calorie food is useful in helping to lower calorie intake. Therefore, helping you to lose weight.

Nutrients

• Potassium rich diets help maintains healthy blood pressure. Sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.

• Fruits are a significant source of many nutrients, including potassium, dietary fiber, vitamin C, and folic acid.

• Folic acid is important in helping the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should be get adequate amounts of folic acid in their diets from either fortified foods or supplements. This will reduce the risk of birth defects called neural tube defects, including spina bifida and anencephaly.

• Fruits are naturally low in fat, sodium, and calories, and there are no fruits that contain cholesterol.

• Fruits are a great source of dietary fiber which helps reduce blood cholesterol levels and lower the risk of heart disease. Fiber is also important for proper bowel function, helping reduce constipation and diverticulosis. These types of fruits help provide a feeling of fullness with fewer calories. Try to eat whole or cut-up fruits as sources of important dietary fiber. Fruit juices will not work since they contain little or no fiber.

• Vitamin C is important for growth and repair of all body tissues. It also helps heal cuts and wounds, and keeps teeth and gums healthy.