Author's articles

Shoulder Workout – Best Shoulder Exercise To Build Monstrous Shoulders

By Arkin Kaman · 13 years ago

Ever wanted Monstrous shoulder’s that would pop out of your t-shirt? In this short article I will explain to you the secrets to shoulder workout to building insane shoulders that most fitness athletes don’t know ...

Workout Routines to Build Muscle – Tips on How to Build Muscles Fast

By Arkin Kaman · 13 years ago

Are you getting bored doing your regular workout and don't get the physique that you long for? Maybe you don't have the right workout routines to build muscle. Keep on reading to know what you ...

Chest Exercises for Men – Get Bulky at Home

By Arkin Kaman · 13 years ago

Do you know that there are chest exercises for men that do not require weights? These are the natural exercises that men can perform even at home. Yes you read it right, so set aside ...

Get Abs and Get Rid of Your Big Tummy

By Arkin Kaman · 13 years ago

Are you thinking of ways on how to get abs and get rid of your big tummy? Continue reading this article to know how you can trim down your belly and how to get the ...

Shoulder Pain Exercises – Get Relieved the Easy Way

By Arkin Kaman · 13 years ago

Are you getting frustrated with the shoulder pain exercises that you are doing? Tired of trying numerous ineffective exercises that don't take the pain away? Worry no more as I am about to share with ...

Best Chest Exercises: An Innovative Revelation

By Arkin Kaman · 13 years ago

Are you tired of doing workouts and get unacceptable results? Having a monstrous and a well-shaped chest is truly a pleasant view to the eye. However, due to the wrong execution of chest exercises, you ...

Shoulder Rehab Exercises – Perk Up and Be Revived!

By Arkin Kaman · 13 years ago

Do you know that you can perform shoulder rehab exercises to treat your injured shoulders? Injuries are always possible especially if something was done wrong during a shoulder workout. Some can be fixed by a ...

Triceps Workout – Your Way to Muscular Arms

By Arkin Kaman · 13 years ago

What is the best way to get bigger arms? This is one of the most commonly asked questions that you will hear from those who are into body building especially the beginners. Have you ever ...

Gain Muscle and Boost Your Confidence

By Arkin Kaman · 13 years ago

Are you sick and tired of being teased by your friends because of your skinny body? Are you being bullied because of your small built? Well, you can stop worrying now and your underdog days ...

Leg Workouts for Women: Get That Wow Legs at Home!

By Arkin Kaman · 13 years ago

Did you know that the shape and appearance of a woman’s leg add up to her beauty and charm? Leg workouts for women are specially designed to enhance and shape up their legs into something ...

Get Big Without the Fats

By Arkin Kaman · 13 years ago

Are you thinking of ways on how to get big without those unwanted fats? If you are into body building, you need to increase your food consumption to build muscles. As we increase our food ...

Arm Workout: 5 Excellent Strokes to Great Arms

By Arkin Kaman · 13 years ago

Thinking of how you can make the size of your biceps and triceps at par with your forearms? With proper arm workout, strong and muscular arms will be yours in no time! Let me explain ...

Strength Training – Learning the Basics for Beginners

By Arkin Kaman · 13 years ago

Do you notice that most of the men who have good looking bodies and bulging muscles are becoming head turners not only in the beach but any where they go? Are you wondering if it ...

Pelvic Floor Exercises – How to Prevent Urinary Control Problems in Women

By Arkin Kaman · 13 years ago

Have you been in a situation wherein you need to pee and can’t control it? Whether you are pregnant or not, this uncomfortable experience can happen to you. One of the solutions that can resolve ...

Biceps Workout - How Can Women Achieve Sexy and Toned Arms

By Arkin Kaman · 13 years ago

Thinking that biceps workout is only for men? You might be surprised; biceps exercises can also be for women! Yes, they also need to have well-toned arms to look fit and young and comfortably wear ...

Build Muscle Fast - Learn the Techniques of Building Muscles with Lesser Time to Spend

By Arkin Kaman · 13 years ago

Are you wondering how to build muscle fast? With the busy things that we have been doing nowadays, it is very crucial that we look for different methods to do workout exercises not only to ...

Frozen Shoulder Exercises – 5 Best Ways to Treat Them

By Arkin Kaman · 13 years ago

Have you ever felt an annoying pain in your shoulders? Does the pain worsen at night and you feel that your shoulders are immobilized? Don’t lose hope because you can get rid of the pain ...

Exercise Ball –Secret to a toned body in 2011?

By Arkin Kaman · 13 years ago

Exercise balls were first used by Mary Quinton, A Physiotherapist from Switzerland. She primarily used them to treat newborns and babies. Now, this elastic soft PVC having a diameter of roughly 35 to 85 centimeters ...

Stretching Exercises: Value and Importance

By Arkin Kaman · 13 years ago

Stretching exercises are believed to be a "must" in any fitness program. However, these are often neglected and not given that much time and attention. Little do we know that such simple exercises have big ...

Muscle Gaining Secrets – Secrets of Top Bodybuilders Revealed

By Arkin Kaman · 13 years ago

Do you want to know the muscle gaining secrets of top bodybuilders? Are you dreaming of having the same physique that they have? In this article, some of the secrets and techniques of real body ...