Author's articles

Lose Weight Not Fats and Carbs

By Gerald Fitz · 14 years ago

Lose Weight Not Fats and Carbs Too much body fat is 95% of the time due to overeating, lack of exercise, and overall lack of willpower. Most people know that if they want to lose ...

How To Really Burn Fat

By Gerald Fitz · 14 years ago

I’m sure you’ve seen it. I hope you didn’t buy it. It is the fat burning belt that you strap to your waist made famous by infomercials at 1am. This commercial features hard-bodied models lounging ...

The day or two after a workout, you will almost certainly feel some muscle soreness. This dull ache and pain is natural, and isn’t something you should be worried about. However, just because you shouldn’t ...

The Good and the Bad About Fats

By Gerald Fitz · 14 years ago

We have heard so many times that the way to lose weight is to limit our calories, fats, and carbohydrates. The bad fats are saturated and trans fats. The good fats are monounsaturated and polyunsaturated ...

Staying Positive is Important to Help Lose Weight

By Gerald Fitz · 14 years ago

Losing weight can sometimes be depressing because we are not getting the results that we want. Many of us won’t admit it, but sometimes we talk to ourselves. Especially when it comes to losing weight ...

Reading the Nutritional Label to Help Lose Weight

By Gerald Fitz · 14 years ago

You have decided to lose weight. Great! The secret to losing weight is eating right and an exercise routine that includes strength training. That is the easy part. There are many things you can do ...

What Does Vitamin D Do For You?

By Gerald Fitz · 14 years ago

What is vitamin D? It is fat-soluble (it is stored in fatty tissues and stays in your body longer) vitamin that we need to keep normal levels of calcium and phosphorus in our blood. The ...

Ways to Exercise around the Office

By Gerald Fitz · 14 years ago

Many people are stuck in front of a computer screen for the bulk of their days. Probably a large majority of people that are reading this article find themselves in this situation. There isn’t anything ...

Staying Fit at 30,000 Feet: Flying and Exercise Tips

By Gerald Fitz · 14 years ago

Many of us are seemingly always traveling for business or pleasure. While the rewards are often great, some of the costs are hard to identify. Not having access to a regular gym or spending time ...

5 Exercise Tools to bring when Traveling

By Gerald Fitz · 14 years ago

Anyone serious about fitness must dread traveling for business or pleasure. While many hotels have gyms; you never know if their gym hours will match your availability or if the equipment is what you want. ...

Broma Cleanse Review

By Gerald Fitz · 14 years ago

BromaCleanse is a unique, 100% natural weight loss system designed to not only help you lose the weight that is keeping you from feeling and looking the way you want, but it will help you ...

Obesity Can Lead to Pregnancy Complications

By Gerald Fitz · 14 years ago

A recent study says that the number of babies born to obese mothers who die in infancy has gone up seventeen percent. Women who are obese could have many complications when they are pregnant. Other ...

CoCo Trim review

By Gerald Fitz · 14 years ago

Many people would like to lose a few pounds, and with good reason. Overweight and obesity is not only damaging for your confidence and self esteem, but obesity related conditions like heart disease and diabetes ...

Acai Berry and Weight Loss

By Gerald Fitz · 14 years ago

Losing weight isn’t always easy. Many people who are overweight and would like to lose a few pounds—whether for better health, more energy, or to look trim and lean—know firsthand that weight loss can be ...

What Gym Class is Right for You?

By Gerald Fitz · 14 years ago

When trying to decide what gym class to take it all depends on what you are looking to gain from the workout. Some want to gain muscle, others endurance, others a mind-body harmony, some want ...

Just Keep the Solutions Simple

By Gerald Fitz · 14 years ago

Dieticians are really scientists of food. Yet, like many things when it comes to scientists trying to explain their findings to people, much of their message can be lost in the communication. There are terms ...

Simple Step to Help Lose Weight (Whey Protein, Multivitamin, and Weight Loss)

By Gerald Fitz · 14 years ago

You have done it; you have reached the point that you need to start seriously planning on how to lose weight. You want to lose the weight in the most efficient manner. When you are ...

Don’t Get Too Much Vitamin B

By Gerald Fitz · 14 years ago

It seemed as if the common thought was if a person would just exercise, eat right, and take a vitamin they would live a long and healthy life; however, that might not prove to be ...

Are Organic Foods Worth the Money?

By Gerald Fitz · 14 years ago

Food prices have risen faster in recent years than ever before. As many of us are feeling the pinch, it is time to reevaluate some of our food purchases. The term "organic" has been thrown ...

What Oils are Most Nutritious?

By Gerald Fitz · 14 years ago

The most nutritious oil by far is Olive Oil. It is the highest in monounsaturated fat, which is the healthiest kind of fat for the heart. Olive oil reduces cholesterol and blood pressure. It is ...