Exercise & Meditation
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The Benefits of Stability Ball Exercises and How to Implement Them
By Wallace Lee · 13 years ago
Stability ball exercises may sound strange at first. Balancing on a moving sphere shape while exercising in different positions may even sound intimidating. Push up’s and sit up’s with a ball? This concept may be ...
Using Ancient Tutor Saliba Meditation Techniques for Modern Lifestyles
By Jeremy Smith · 13 years ago
Meditation has recently become a popular means of relaxing the mind, body and soul. The inhabitants of Tutor Saliba Island have been using meditation for generations to create a peaceful and joyful lifestyle. Islanders learn ...
Top tips for gaining muscle
By Darron Donaldson · 13 years ago
Basically any decent weight training programme will produce positive results as long as you are progressing in some way. If you are lifting the same weights and performing the same exercises every time you go ...
6 Set ABS – The key TO 6 PACK ABS
By Penn Wulfer · 13 years ago
In all places we flip, somebody’s earnest a subsequent tip to removing 6 container abs. A few of these so known as ‘secrets’ have a little grade of accuracy, whilst others, not so much. Deciphering ...
An Introduction to Golf Fitness - What You Should Know
By Erick Spires · 13 years ago
The name of Tiger Woods will always be equated with golf. He has popularized the sport so much that the younger generation has now gotten to know a sport that only used to get the ...
My Daily Minute: Regain Your Fitness
By Genevieve Gravois · 13 years ago
If you’ve recently noticed that you’ve gained a lot of weight, you’re not alone. You may not be able to call it the "freshman 15" but it seems pretty close. Well, you’re bound to gain ...
You can see a woman's mental world from habit of getting up
By Sylvia Cheng · 13 years ago
After she woke up every morning , what is the first thing she used to doing? Don't underestimate this little life habits, they can imply her inner world, to facilitate you to learn about her ...
Six Pack Abs - Is it important for you health?
By David Britto · 13 years ago
The concept of having six pack abs where the abs are trim and fit without an oz of fat to show is simply that, a concept. While there are folk who sport six pack abs, ...
An Intro to Elliptical Machines - Useful Facts You May Not Know
By Erick Spires · 13 years ago
If you're looking for workout equipment that gives you the chance to train for cardiovascular fitness and muscular strength at the same time, the elliptical machine is what you are looking for. With two pedals ...
The Advantages of Pushup Stands - Important Things You May Not Know
By Dexter Provitt · 13 years ago
Push ups have long been touted as one of best compound exercises of all time. It develops the core muscles of the back, abdomen and pelvis while also strengthening the muscles of the arms and ...
Change Your Breathing, Change Your Life
By Matt Bucklin · 13 years ago
"Change Your Breathing, Change Your Life." It sounds like an old Indian proverb, probably originating with a master yogi, right? Actually, it is just good advice for anyone, especially if you are trying to quit ...
Finding Your Coping Mechanism
By Matt Bucklin · 13 years ago
There are two types of smokers that must find a new coping mechanism to truly be successful in quitting smoking. These two are the smoker that is afraid of quitting, and the smoker that is ...
Lifestyle Change For Long Term Success
By Matt Bucklin · 13 years ago
I always tell people that want to lose weight by going on a diet that they shouldn't diet, they should change the way they eat. It is much more permanent solution than one of those ...
Tai Chi 101 - Everything You Need to Know
By Dexter Provitt · 13 years ago
Tai chi is a mind-body exercise that develops flexibility, strength and balance. It is beneficial for improving circulation, losing body fat and developing self-awareness and discipline. Composed of gentle, fluid and flowing movements, tai chi ...
Exactly why Truth About Abs is actually more than a ordinary Workout Book
By Alex Coy · 13 years ago
The Truth about Mid-section guide isn't an actual book. It's an eBook. This means you are able to actually acquire the information appropriate on your pc as soon as you purchase it. Nothing is to ...
Fitness Gear Basics - Helpful Things You May Not Be Aware of
By Royce Venere · 13 years ago
Getting back in and staying in shape doesn't come without cost. At its barest minimum, you need to be able to fork out some dough for shoes or the apparel you need for your chosen ...
How To Build Muscle Mass Fast
By Holley Marshall · 13 years ago
When it comes to gaining muscle mass, the faster the better as far as most people are concerned. The extra respect you can gain from friends and colleagues plus the boost to your health is ...
The Legend Of Yoga
By Roberto Sedycias · 13 years ago
Many poses of yoga are specially meant to relieve certain pains and make you feel an effect in a certain area of your body. The art of yoga seeks to find that area and designate ...
Exercise Plateaus - Useful Facts You Might Not Know
By Damian Candler · 13 years ago
Have you experienced a point in your workout routine where you feel and know that you've been exercising so much in order to lose weight but your body won't even shed a pound anymore? If ...
Tips for Choosing a Fitness Trainer
By Jane Foxworthy · 13 years ago
A trainer is a person with whom you are going to have to work with very closely. If you want to get the best results, you need to choose your trainer with care. Therefore, when ...