Exercise & Meditation
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Shoulder Rehab Exercises – Perk Up and Be Revived!
By Arkin Kaman · 13 years ago
Do you know that you can perform shoulder rehab exercises to treat your injured shoulders? Injuries are always possible especially if something was done wrong during a shoulder workout. Some can be fixed by a ...
Triceps Workout – Your Way to Muscular Arms
By Arkin Kaman · 13 years ago
What is the best way to get bigger arms? This is one of the most commonly asked questions that you will hear from those who are into body building especially the beginners. Have you ever ...
Gain Muscle and Boost Your Confidence
By Arkin Kaman · 13 years ago
Are you sick and tired of being teased by your friends because of your skinny body? Are you being bullied because of your small built? Well, you can stop worrying now and your underdog days ...
Leg Workouts for Women: Get That Wow Legs at Home!
By Arkin Kaman · 13 years ago
Did you know that the shape and appearance of a woman’s leg add up to her beauty and charm? Leg workouts for women are specially designed to enhance and shape up their legs into something ...
Get Big Without the Fats
By Arkin Kaman · 13 years ago
Are you thinking of ways on how to get big without those unwanted fats? If you are into body building, you need to increase your food consumption to build muscles. As we increase our food ...
Arm Workout: 5 Excellent Strokes to Great Arms
By Arkin Kaman · 13 years ago
Thinking of how you can make the size of your biceps and triceps at par with your forearms? With proper arm workout, strong and muscular arms will be yours in no time! Let me explain ...
Strength Training – Learning the Basics for Beginners
By Arkin Kaman · 13 years ago
Do you notice that most of the men who have good looking bodies and bulging muscles are becoming head turners not only in the beach but any where they go? Are you wondering if it ...
Pelvic Floor Exercises – How to Prevent Urinary Control Problems in Women
By Arkin Kaman · 13 years ago
Have you been in a situation wherein you need to pee and can’t control it? Whether you are pregnant or not, this uncomfortable experience can happen to you. One of the solutions that can resolve ...
Biceps Workout - How Can Women Achieve Sexy and Toned Arms
By Arkin Kaman · 13 years ago
Thinking that biceps workout is only for men? You might be surprised; biceps exercises can also be for women! Yes, they also need to have well-toned arms to look fit and young and comfortably wear ...
Frozen Shoulder Exercises – 5 Best Ways to Treat Them
By Arkin Kaman · 13 years ago
Have you ever felt an annoying pain in your shoulders? Does the pain worsen at night and you feel that your shoulders are immobilized? Don’t lose hope because you can get rid of the pain ...
Exercise Ball –Secret to a toned body in 2011?
By Arkin Kaman · 13 years ago
Exercise balls were first used by Mary Quinton, A Physiotherapist from Switzerland. She primarily used them to treat newborns and babies. Now, this elastic soft PVC having a diameter of roughly 35 to 85 centimeters ...
Stretching Exercises: Value and Importance
By Arkin Kaman · 13 years ago
Stretching exercises are believed to be a "must" in any fitness program. However, these are often neglected and not given that much time and attention. Little do we know that such simple exercises have big ...
Shoulder Exercise - Women’s Secret to Fine Arms
By Arkin Kaman · 13 years ago
Thinking that shoulder exercise is only for men? Of course not! During a shoulder workout, the shoulders become more defined, thus resulting to more attractive arms for women. More than that, well-exercised shoulders help women ...
Are All Lower Body Exercises Equal?
By Mandy Gibbons · 13 years ago
Everyone has their weak body parts that they never seem to be happy with and for many women it is their lower body. Terms like "thunder thighs" and "bubble butt" have been around for many ...
10 Easy Gym Motivation Tips
By Tyler Fleetwood · 13 years ago
1. Plan Your Workout
Have set days and times to workout. If you set those times then you can begin to get excited about your workout before hand. Think about it!! Am I doing a ...
The X-Factor-Mental Conditioning
By Tyler Fleetwood · 13 years ago
The X Factor Most Often Ignored
Most important problems that athletes and competitors struggle with are not the result of poor practice, lack of physical work, inadequate coaching, or lack of physical abilities. Rather, they’re ...
How Pilates Can Help To Fix Neck and Shoulder Pain
By Joanna Ng · 13 years ago
It's normal for most people to ignore pain in the shoulder and neck because they are used to pain, thinking that it will go away after a while. There are cases however when the pain ...
3 Lower Body Exercises to Pump up the Booty
By Mandy Gibbons · 13 years ago
Everyone is concerned about the size, shape and firmness of their backside. You can call it your booty, behind, rear end, or butt, whatever you choose. Pumping up the booty is important to looking great ...
Fitness Equipment - How Used Commercial Quality Fitness Equipment Is A Game Changer
By Jesse Boudreau · 13 years ago
Nowadays more and more people are concerned with their physical well being. Yoga, pilates, weight training and running are just a few past times people all over the world have delved into in order to ...
Understanding Pilates Knee Pain Relief Principles for Knee Injuries
By Joanna Ng · 13 years ago
Pilates knee pain relief principles can be used for a number of knee injuries such as Anterior Cruciate Ligament issues (ACL), meniscus tear, weak knee, and arthritis. There are six core Pilates principles. For maximum ...