Exercise & Meditation
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Facial Exercise – The Natural Anti-Aging Program
By Cynthia Rowland · 13 years ago
You want the best anti-aging program available? Have you considered facial exercise?
The desire to look our best is universal and many people will go to great lengths to have a younger, toned and tightened ...
Walking Shoes vs Running Shoes - Is There A Difference?
By Claude Pelanne · 13 years ago
Walking Shoes vs Trainers
At first blush you may think walking shoes are no different than running shoes. But that is definitely not the case once you look at them more carefully
Just how are ...
Utilizing Kettlebell Workouts to Lower Weight and Become Fit
By Eddie Blovin · 13 years ago
If you've tried other exercise programs and haven't seen your desired results, you may be wondering if using kettlebells can really help you lose weight. While every system requires some effort, kettlebells also have some ...
To Be Stronger And More Healthy You Need To Do Resistance Training
By Eddie Blovin · 13 years ago
Resistance training, which simply means any kind of exercise where you have to exert effort against an opposing force, has many benefits that everyone should be aware of. The benefits of doing resistance training are ...
Incorporating Advanced Tubing Exercises into Your Exercise Routine
By Mandy Gibbons · 13 years ago
Tubing exercises can be worked into your exercise program in a variety of ways. They are gentle enough to be used as recovery workouts between more intense workout days yet they can be used for ...
Use Pool Exercises to Lose Weight, Tone the Body
By Jeremy Smith · 13 years ago
When spring approaches, many people think about pulling out their bathing suits or perhaps buying new ones for the upcoming season. Some people may discover that they have put on a few pounds over the ...
Exercise Bands: The Simple Guide to Great Exercise Band Workouts
By Mandy Gibbons · 13 years ago
Most households have exercise bands or portable tubing on hand today and there are a few understandable reasons for this:
Exercise bands are very affordable.
Exercise bands take up virtually no room in the home. ...
You Can Love Your Face Again – Exercise It
By Cynthia Rowland · 13 years ago
Let me set the scene: Looking in the mirror can either be a painful experience if you are dissatisfied with your slightly misshapen, droopy face or it can be a joy as you witness subtle ...
The Best Arm Exercises Without Weights
By Josh Miller · 13 years ago
You may find yourself on the road without your typical workout equipment or find yourself hurt and unable to workout with weights for a period of time. Rest assured, you do not have to forego ...
Tips for Beating Cellulite - Things You Need to Know
By Lyndsay Earle · 13 years ago
Cellulite is something that women just love to hate. While that orange peel skin look is something that most girls can have, it becomes even more pronounced in overweight women. The dimpling of the skin ...
Exercises for Busy People - Important Details You Ought to Know
By Erick Spires · 13 years ago
One of the greatest challenges that any individual seeking to lose weight faces is the time needed for exercise. Let's face it: Our hectic lifestyles simply leave very little time for working out. The demands ...
Designing an Effective Exercise Band Workout Program
By Mandy Gibbons · 13 years ago
With a very simple cable or exercise band you can do three particular types of workouts. Each of these does something different for your body and will deliver different results:
Circuit Training
Power Training
Recovery ...
Tongue-Training Your Abs: Crazy But Effective Ab Instructions Most Trainers Don't Know About
By Mandy Gibbons · 13 years ago
For the most part, the ab instructions you get from personal trainers, workout DVDs and other resources today are straight forward and mirror images of one another. Some trainers have unique ways of working different ...
Get hard six pack abs in time for summer
By Maris West · 13 years ago
If you wish to know how to have fantastic abs you have come to the right place. You can find so much misinformation, inaccurate marketing and advertising promises, as well as outright lies about how ...
Ways For Building Muscle Mass Naturally - Four Helpful Tips and Tricks
By Lusi Donsi · 13 years ago
If you want to gain lean muscle easily then it's essential to recognize what it takes to gain lean muscle in the first place. Many people think that just by going to the gym and ...
Getting Fit With A Fit Ball
By George Clark · 13 years ago
You will often find the exercise ball being used by physical therapist to treat their patience back pain and help to strengthen core muscle groups. In addition, Pilate's practitioners often use the fit ball in ...
The Power of Pilates Exercises for Neck Pain Relief
By Joanna Ng · 13 years ago
Do you suffer from neck ache and constant neck pain? And have you tried neck massage, medication like muscle relaxer and have gone to a chiropractor? If you have done all that and the pain ...
What Is Yoga?
By Lana Waterfall · 13 years ago
Yoga is a physical and spiritual discipline that originated in India. It is a series of techniques that work together to integrate the body and mind, allowing practitioners greater physical mobility and emotional control.
Some ...
Asthma and Exercise - Useful Facts You May Not Know
By Joycelyn Graydon · 13 years ago
When the attack comes, you know you're in trouble. You can feel the constriction in your chest as you struggle to catch your every breath. Sometimes, just a minor change in the weather can trigger ...
Toned Ab muscles Make you Look and feel Great for Summer
By Inger Bolton · 13 years ago
If you're like most of us, you're thinking that the six pack area of the abdomen is the only abdominal muscle group that matters. But, your six pack is simply one of the six major ...