Stress Management

Sensory relaxation exercises

By A Smith · 16 years ago

Relaxation Exercises One of the best forms of relaxation using the mind is imagination. With using imagination relaxation exercises you will not only become more relaxed but also have clearer thoughts. Before starting the relaxation ...

The Brain-Body Connection and Chemical Stress

By Michael Roth Dc · 16 years ago

Belly fat—lots of people have it! Where does being fat and overweight come from? The answer is... lifestyle and environment. Over the past few years, national attention has started to focus on the main contributors ...

STRESS: Is It Your Silent Killer?

By Michelle Howard · 16 years ago

Merriam-Webster's Medical Dictionary defines Stress as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation; a state of bodily or mental tension resulting from ...

Anxiety Herbal Medicine - Natural Stress Relief

By Madonna Jeffries · 16 years ago

Were you aware that anxiety is by far one of the most common medical problems suffered in today's society? It is estimated that it affects as many as forty million Americans. Typical symptoms of anxiety ...

Can Ho'oponopono Ease Stress?

By Zinn Jeremiah · 16 years ago

Though people tend to have different life circumstances, everyone at some point or other experiences stress. The stress reaction is often considered an entirely psychological response, but the reality is that stress causes physical responses ...

Aromatherapy For Stress

By George Key · 16 years ago

Over the years, specific essential oils have been celebrated for their ability to help individuals fight anxiety and relieve stress. The most well known oils which fall under this particular category, include clary sage, lavender, ...

Stress Relief tips: stop stress in its tracks and get the career you deserve

By Gradle Gardner Martin · 16 years ago

Symptoms associated with stress vary and may include one or more of the following: anxiety, stomach ache, mental exhaustion, disturbed sleep. The symptoms can get worse when you arrive into work. Many will be familiar ...

Reduce Your Stress Simply: Excerpted From Life's Little How To Book.

By Jaleh Donaldson · 16 years ago

Introduction How can I raise a healthy child in an at-risk world? How can I put the sizzle back in my marriage? How can I get out of debt? How can I get what I ...

8 Ways to De-Stress Your Commute

By Ruth Klein · 16 years ago

Today's daily trip to work often involves high stress. The journey is frequently too long; the traffic is frequently too heavy; and the cost of gas is way too high. You don't have to be ...

How to Effectively Reduce Stress through Candle Usage

By Jon Exton · 16 years ago

Stress can be any emotional and/or physical strain placed upon the human body. It can either be positive and beneficial (such as getting engaged to the one you love), or it can be negative and ...

How to Undo What Stress Does to You

By Dan Johnston, Phd · 16 years ago

Life is naturally stressful. Some stress is good for you. It makes life exciting. Too much stress is bad for you and can wear you out. Too much stress creates both physical and emotional problems. ...

The 10 Essentials for Relieving Stress

By Francheska Saunders · 16 years ago

Let's accept the fact that everybody gets stressed out once in awhile whether it's because of work, personal problems, or financial problems. Stress spares no one. I made a list of some ways to relieve ...

2 Tips to Drastically Reduce Stress Right Now

By Dan Low · 16 years ago

Most company employees are stressed today. Job stress can lead to poor health and even injury. Stress lowers productivity, increases frustration, and irritability, and does not help you remain psychologically fit. So what should you ...

Four Ways to De-Stress Your Mind

By Aila Accad · 16 years ago

The Mind is a wonderful tool for observation, conceptualization, processing information and in short - thinking. However, when the tool becomes the Master, stress is inevitable. Like a computer, your Mind holds lots of data. ...

Does Stress Play a Part in MS Relapses?

By Rob Parker · 16 years ago

When you or someone that you care about is diagnosed with multiple sclerosis, it is natural to want to do some research in several areas concerning the disease. Among the most important categories are the ...

Recession Proof Your Heart

By Kirk Laman, D.o. · 16 years ago

Kirk Laman, D.O. Assistant Professor of Medicine Michigan State University-College of Osteopathic Medicine Are you experiencing the effects of the recession? If you haven't noticed it has been in the news everywhere. A recession is ...

Stress Comes In Many Forms

By Colin Cherry · 16 years ago

In today's busy world everyone will experience stress at some point in their life. It cannot be avoided. Stress can be a good thing. It prompts our body to release chemicals into our bloodstream to ...

Is That The Reason Why I Cannot Deal With Stress After A Traumatic Experience? Part 1

By Jef Gazley · 16 years ago

Post-traumatic stress disorder, or PTSD, has been called many names over the years. It was known as "shell-shock" in World War I and "battle fatigue" in World War II. The term post-traumatic stress disorder became ...

Stress Buster Technique

By Michael Mcgrath · 16 years ago

In this dog-eat-dog world of ours most of us encounter stress on a daily basis. Stress causes tension and strain on the mind and body. It seems that stress is a natural part of life. ...

Stress Relief In Seconds

By Melisa Milonas · 16 years ago

I moved this week and I was feeling very stressed about moving. This experience reminded me of how in the past I use to respond to stress. I was a ball of worry and anxiety ...

Stress Management

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