Stress Management
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Is stress a cause for wrinkles?
By Anbhu Selvan · 16 years ago
Stress has often been cited as a major cause of premature aging and wrinkles, though wrinkles is caused by many other factors such as pollutants, sunlight exposure, smoking, excessive alcohol consumption, dehydration, improper diet, hormonal ...
Understanding Stress in the Workplace
By Konstantin Koss · 16 years ago
Stress in the workplace is an old story. Everybody in the office, or any workplace for that matter, experience it; beginning from the executives down the rank and file staff. No one is spared from ...
DHA (Docosahexaenoic acid) on how it helps to reduce stress
By Michelle Watson · 16 years ago
What is DHA? It’s was also commonly known as Docosahexaenoic acid which is an omega-3 essential fatty acid. In chemical structures, it composes of carboxylic acid with a 22-carbon chain and six cis (cis-trans isomerism) ...
Depression Statistics
By Jan Howard · 16 years ago
A major depressive episode can be devastating to every person and family that it touches. In addition to emotional suffering, there are measurable consequences to society. To fully understand the magnitude of the problem of ...
Reduce Stress With These Proven Tips
By Silvana Clark · 16 years ago
We've all experienced stress...from being up all night with a cranky baby to dealing with an incompetent supervisor. Rather than getting a headache and feeling overwhelmed, try some of these stress reduction techniques.
1. Pinpoint ...
Stress Out Your Life
By Ian Lawrence Campbell · 16 years ago
Most people are familiar with the word stress. Did you know that in small doses stress can be good? Stress is not just being worried about passing a test, getting fired from a job, or ...
Stressed at Work? Try STOP.
By William Scheinman · 16 years ago
You’re beginning to have a panic attack at work -- your breathing is strained, your chest is tight, and sweat is beading on your brow. You feel confused, scattered, your energy splintered in a million ...
Fun Work?
By Jesse Wade · 16 years ago
What is work? There’s a Pandora’s box if I ever heard one. We can tell by all the bitter frowns, tears, cursing, slumped shoulder’s, curt statements, sulking, pouting, exhibitions of contempt, snarling, coarse words, distress, ...
Feeling Stressed And Run Down what Can I do?
By Rosie East · 16 years ago
Whether you are in a high powered job, moving house, trying to get out of debt, managing to look after the kids whilst staying sane and having a life, day to day living can at ...
7 Real World Ways To Know if You Are Stressed
By Kim Mcginnis · 16 years ago
I think a lot about how stress can mess up our lives. There are tons of articles and books out there for us to read. But how many of us are able to actually apply ...
A Widow’s Many "Firsts"
By Elaine Williams · 16 years ago
The left side of the bed where my husband used to sleep remains neatly made, hardly a ripple disturbing the quilted surface. I sleep on the right side each night, where I had slept the ...
Living a Half Life
By Elaine Williams · 16 years ago
After my husband’s death, I enclosed myself in an emotional shell. A hard cased, untouchable cocoon of nothingness. I wanted to be numb, I wanted to be left alone. Many days my self-imposed prison made ...
The Brain-Body Connection of Stress
By Michael Roth Dc · 16 years ago
It's a beautiful day in Yellowstone National Park. You emerge from your tent into the morning sunlight, a gentle breeze delighting your senses. As you prepare breakfast over the camp stove, you notice a movement ...
Sometimes You Need to Cry
By Elaine Williams · 16 years ago
I recall a period in time, at about 18 months after my husband passed away, that I felt pretty good about myself. I had handled what life had thrown me and come out battered, but ...
Stress – 8 Tips To Reduce Stress Levels and Take Control
By Sacha Tarkovsky · 16 years ago
Stress is a major cause of illness and even death.
If you don’t learn how to mange it and control it your health is seriously in danger.
Let’s look at some simple tips to help ...
How To UnStress Yourself
By Beth Linden · 16 years ago
One of the main things that I think is making people sick, frustrated, mad and depressed is that we are a high stress low rest bunch of people. Not only that but no matter if ...
Can You Talk about Grief too Much?
By Elaine Williams · 16 years ago
When does talking about the loss of someone get to be too much? Is it still grief or is it descending into depression?
Talking and writing about grief for me has been a catharsis, a ...
10 Tips to Manage Stress
By Pauline Lewinson · 16 years ago
1. Pay attention to those trivial or unimportant things as they creep up on you and try to make you angry. Make a conscious choice to ignore them and save your energy to work on ...
Reducing Stress and Anxiety
By Crizza Reyes · 16 years ago
We all know what it's like to feel anxious and have overwhelming stress. Most of us experience anxiety when we're faced with stressful situations or traumatic events. Our heart pounds before a big presentation or ...
5 Strategies for Stress Reduction for Nurses
By Michael Roth Dc · 16 years ago
Do you feel as if you are being stalked by a grizzly bear? Is your system always on high alert? Do you experience headaches, body aches, digestive distress, anxiety, or sleeplessness? The common culprit behind ...