Stress Management
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Coping Strategies for Stress - Using Aromatherapy to Help Fight Stress
By Jenna Beneck · 13 years ago
Did you know that you can use aromatherapy as part of your coping strategies for stress? Whilst some are sceptical about the power of alternative therapies to help and heal, aromatherapy has been shown in ...
Loved and never forgotten
By Garry Robbins · 13 years ago
For some adopted children, there's a feeling of not knowing who you are or where you come from and it is hard to tell a doctor "I don't know, I am adopted." This is true ...
Calm Stress - 6 Practical Ways to Happiness, Health and Tranquility
By Jenna Beneck · 13 years ago
Over time, the hectic pace of life today takes its toll on our bodies and minds. It is hard to switch off from our thoughts and free our bodies from tension and stress. If we ...
Fish Tank Aquariums for Better Health
By Fred Banzon · 13 years ago
If you have a stressful life, high blood pressure, or insomnia - keeping a fish tank aquarium may be good therapy for you.
Having an aquarium acts as a stable force that helps one cope ...
Acceptance Creates a More Peaceful Outlook
By Kim Ohara · 13 years ago
"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally." Eckhart Tolle
I don't know about you, but when ...
The Nature Of Stress
By Williams Tehoy · 13 years ago
What is the nature of stress? Stress can be positive or it can be negative, being part of daily life for all people, but it can also be a burden that is exhausting and filled ...
Personal Development Plan: Why It Helps You Honor Your Time and Relieve Stress
By Suzanne Glover · 13 years ago
A personal development plan is a very useful tool for getting a "handle" on your time management and relieving stress. While it is common to set goals and plans for a business, it is more ...
Building Your own Relaxation Room
By Marie Malacaman · 13 years ago
Having a place specified with the often neglected time put aside for reflection might be terrific. It's going to permit you the liberty of several private, personal period for a little quiet contemplation that is ...
Some Tips For You To Follow In Relieving Yourself From Stress
By Sidney Morrison · 13 years ago
I'm sure many of you will agree that getting stressed out leaves you with a very bad mood, Which in turn blocks your productivity because it causes you to lose focus and it also blocks ...
Relaxing Through Your Preferred Kind of Massage
By Amanda Onspa · 13 years ago
When you talk about relaxation, massage often comes into mind together with other things. This is because massage can help your body relax and recover after being constantly exposed to stress. However, different people often ...
Useful Methods of Relieving Stress by Using Aromatherapy
By Diane Shepard · 13 years ago
Feeling stressed is a natural part of life which we all have experienced. For so long people have researched into methods to help reduce the influence of stress on our lives. Aromatherapy is one of ...
Healthy and Effective Ways of Relieving Stress
By Diane Shepard · 13 years ago
Stress is a natural part of life, however sometimes it can cause a nuisance and hinder the mental development of a person. Reducing the impact of stress on your life is highly important to help ...
What to do when confronted by "The Pink Elephant"
By Maryanne Comaroto · 13 years ago
Every now and again you come across a situation in your life that blows your hair back, your skirt up or...just blows. For example: you find out the person you’re seriously considering spending the rest ...
The 5 Most Stressful Days of the Year
By Jason Fritz · 13 years ago
Some days are a lot more stressful than others if you take into account everyday life aspects. Aspects like your career, your marriage or relationship, or even paying your bills on time.
Every day events ...
Alcohol and Stress Relief Do Not Mix
By Jason Fritz · 13 years ago
The work day has finally ended. You have a splitting headache from dealing with customers and putting up with other co-workers bad habits. You decide that having a drink will settle you down.
What you ...
5 Cheap Ways To Relieve Stress
By Jason Fritz · 13 years ago
The week is coming to a close and you’ve had several hellacious days at work. The weekend is approaching and you’re somewhat low on funds but want to relieve stress. So, you ask yourself what ...
Hobbies To Relieve Stress
By Dena Brock · 13 years ago
The modern world is an amazing place to live. It is filled with all kinds of technological advances that promise to make our lives easier, yet far too many of us succumb to stress and ...
How Employees Handle Stress in the Workplace
By Jennifer Daugherty · 13 years ago
On those days that are extra stressful and/or challenging, it can be difficult to maintain a healthy work/life balance. The questions below were meant to gain insight into how employees handle stress at work on ...
Beat Social Fear Review - Simplest Ways to Reduce Stress & Anxiety
By Michael Review · 13 years ago
Some people prefer these method :
1. Eat correctly. Food has more to do with our moods than we believe. When our blood sugar levels is low, we are able to get crabby and tense. ...
Effective ways to manage a Crisis
By Shimil Varghese · 13 years ago
Introduction:
Crisis is a time limited emotional disturbance, caused by an external or internal stressor in which the usual coping mechanism cannot resolve the problem. We deal with a lot of stress and tension in ...