The Mediterranean diet is a nutritional diet inspired by the traditional dietary patterns of Spain, Italy and Greece. It is one of the best ways to prevent heart disease. It also helps prevent diseases and infections such as asthma and Parkinson. A Mediterranean diet contributes to a long life free of many chronic diseases.

A Mediterranean diet menu that follows the eating patterns of these three countries is based on olive oil, beans, cereals, fruits, vegetables, fish and moderate intake of wine. It is low in dairy products and saturated fats, the bad fats, and high in monounsaturated fats, the good ones. It is also high in dietary fiber. Foods rich in fiber slow down digestion, prevent wild swings in blood sugar, reduce insulin resistance and improve insulin sensitivity. The result: weight loss and prevention and control of diabetes. People who follow this diet have 70% more life expectancy

When we talk about healthy Mediterranean diet plan, many people think of a diet that involves depravation and giving up flavor: nothing further from the truth. In fact, it is just a healthy eating pattern-a way to eat tasty yet healthy. Mediterraneans eat this way day in and day out and they love tasty foods; take my word for it, since I was born and raised in Spain.

If you want to prevent diseases such as high blood pressure and high LDL cholesterol, best course of action is to start following a Mediterranean diet today. If you want to know more about this diet and you are looking forward to some great recipes, you must buy the book "Your Heart Needs the Mediterranean Diet". This book is a must read if you want to know about the secrets of a healthy lifestyle.

Research shows that people who follow a Mediterranean diet, although they tend to consume a relatively high proportion of fats, have a low rate of cardiovascular diseases when compared to people in countries like United States.

Scientific studies are constantly being conducted on the food habits and lifestyle of Mediterraneans and they all show the benefits of a Mediterranean diet. A recent study states that the diet helps keep the brain healthy by reducing the frequency of mini strokes. It has also been observed that following such diet leads to a lower risk of hypertension and type 2 diabetes.

If you want to live a happy and healthy life, start following a Mediterranean diet meal plan today. Read "Your Heart Needs the Mediterranean Diet" as it has a lot of useful information. Putting to practice the advice you will find in the book will translate into a large number of benefits to you. The book is interesting to read and easy to follow.

Eat healthy, stay healthy! You will feel the difference when your body is free from ailments and diseases. You have everything to gain and nothing to lose by following a Mediterranean diet meal plan.