How Meditation Has Changed My Life
Self-Improvement → Spirituality
- Author Karen Hood-Caddy
- Published May 9, 2013
- Word count 345
Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to start and then again at the end, after 30 minutes. When we’re done, we each wish each other a wonderful day and go about our business.
During the 30 minutes, we each do our own practice. Sometimes I do all mindfulness meditation, sometimes I add in some meridian tapping and at times I’ve done some energy work on myself during the half hour. I always state my intention for who I want to be as the day unfolds.
Having this daily practice has probably been the most significant factor in helping me be my best. I never would have stuck with it so consistently if others hadn’t been involved. Just knowing others were waiting for my call each day made all the difference. We’ve been going for 2 years now and I can really see how it’s changed me.
Here’s what I notice:
*Instead of helping me ‘get away from it all’, my practice helps me to show up for it all. I’m clearer about who I am, so I’m not so rocked by the world and others. I can let WAY more of life in and just BE with situations that before would have been very stressful or difficult.
*It gives me a daily reminder of a bigger picture of myself and who I am as a spiritual being. Instead of reacting like a pinball machine to things in my life, I actually feel as if I have choices.
*I feel healthier than ever. No colds or flu this year....
- Since I review my intentions every day, I am much more likely to act in congruence with them during the day after this reminder.
Having a daily practice has been very rich and rewarding and I heartily encourage people to design one for themselves and then create the support to make it happen.
My passion is to help professionals who are tired to letting their personal problems and limitations stop them from having a deeply fulfilling life.
Visit my website at personalbest.org.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- How I Watched My Manifestations Unfold in Realtime Through Tarot
- Exclusive Interview with Maddox Blackstone
- 3 Mind-blowing Ways to Find Your Purpose and Make Your Dreams Come True
- Are Psychics Real? Exploring the Reality Behind Psychic Phenomena
- The Power of Manifestation: Unlocking Your Potential
- The Enigmatic World of Tarot Readings: Unveiling Mysteries and Gaining Insight
- Understanding Clairvoyant Medium Readings: A Guide to Spiritual Connection
- The Mystical World of Tarot Cards: An Insightful Journey
- Unlocking the Mysteries: A Comprehensive Guide to Psychic Readings
- The Fascinating World of Astrology Books: A Gateway to Cosmic Wisdom
- The Power of Manifestation: Transforming Dreams into Reality
- What Is Love?
- 5 Simple Steps to Enrich Your Life
- Transformation & Transcendence
- How can I incorporate my spiritual beliefs into my daily life and routines? This is 100 tips.
- Christ’s Incarnation: Scriptural support that the elements of communion change into the Literal Body and Blood of Christ?
- Does the Bread and Wine Change into the Substance of the Literal Body and Blood of Christ During the Age of the Gentiles?
- How does God come into someone’s life?
- PART 29 I AM
- What does it mean when God says you are a citizen of heaven?
- What does it mean when God says you are healed?
- Discovering True Happiness Through Meditation - A Guide by Indo Spiritual Center
- What does it mean when God says you are dead to the law?
- The Trumpet has sounded: Will you heed the call?
- WINNING THE BATTLES OF OPPOSITION A MUST FOR A VICTORIOUS LIFE
- PART 20 I AM
- What does it mean when God says you are righteous?
- PART 18 I AM
- What does it mean when God says you are beloved?
- What does it mean when God says you are dead to sin?