Raw food diet

Raw food diet supporters claim that raw food has certain nutrients that are not found in cooked or processed food as these nutrients are destroyed when heated or cooled. Raw food diet practitioners also say that a raw food diet helps in losing weight.

Other types of diets recommended for losing weights often end up in a mess. Some of these diet plans are also quite a hassle with expensive diet plans, memberships to clubs and having packaged food most of the time.

Some diet plans also require constant calorie calculations and calculation of carbohydrate percentages. This can be rather problematic.

Raw food diet is not easy getting used to and some food items should NEVER be consumed raw like meat for raw meat contains worms that can even cause brain diseases. Fruitarians promote the consumption of fruits as well as vegetables, sprouted seeds and juices of fruits and vegetables.

Some benefits of a raw food diet are as follows.

More nutritious — Raw food has certain extra nutrients than cooked or processed food a heating kills up to 50% of certain nutrients in food.

Different taste — Raw food items have a natural flavor since they are consumed raw and no spices or flavoring additives are introduced. For instance, fruits are generally consumed raw. However, if they are cooked like roasted apples dipped in sweet sauce, the fruit loses its natural taste and end up tasting like the sweet syrup they have been dipped in.

Less expensive — Raw food does not require any processing. So it involves less expenditure.

Easier — Raw food is not cooked or processed. Hence there are no recipes and one does not need to learn intricate cooking methods. With raw food diets, the total work involved in having a meal is reduced to a great extent. Since there is no cooking, there is not much cleaning up. There are no greasy pots and pans.

Conserving energy — No energy is spent in cooking the food. Therefore natural resources and energy is preserved.

Raw food diet practitioners claim that a raw food diet is healthier than conventional diets. Before going on a raw food diet, it is very important to consult a good conventional doctor or nutritionist and find out if one needs to change one’s diet. Consuming some food items raw while having most food items cooked can be one way of ensuring that one gets the right amount of all the essential nutrients.

Consult your doctor now to find out more about raw food diets.