Exercise & Meditation
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Fitness for Women Over 40 - Important Things You Might Not Be Aware of
By Deloris Welzel · 13 years ago
Life begins at forty. While this may be a time when an individual reaches the peak of her career, it is also the time when your body begins to undergo major changes. You might begin ...
How to Build Larger Bicep Muscles - Useful Facts You Might Not Know
By Erick Spires · 13 years ago
We use our arms in many ways. Aside from mundane activities as writing, turning keys and saying goodbye, we use them to lift objects, weights and yes, even people! The last isn't limited to men ...
Fitness Tips - Important Facts You Might Not Be Aware of
By Lyndsay Earle · 13 years ago
Most people equate fitness with the lean and muscular bodies they see on TV, online or in health magazines. While they epitomize the ideal shape and configuration of a physically fit individual, body composition is ...
How to Fix Your Back Pain Effectively with Pilates
By Joanna Ng · 13 years ago
Most people experience some sort of back pain occasionally, and for others more
on a regular basis Whatever, it is, if you experience pain or discomfort in your
back, you should aim to treat it ...
Great Plyo Workouts - Important Facts You Might Not Be Aware of
By Dexter Provitt · 13 years ago
An advanced training technique that trains the muscles to reach maximal strength in the shortest time possible is known as plyometrics. The objective of a plyometric exercise is the rapid application of force so you ...
How To Get Into Better Shape
By Gord And Gertie Guide · 13 years ago
Most people wish they could get in shape but don't actually put out much effort into doing so. They have discussed the benefits of strength training and better health with their Physician but they may ...
Improving Your Diabetic Condition With Exercise
By Bob Held · 13 years ago
The type 2 diabetic condition is brought about by a diet that is too high in carbohydrates and a lack of nutrients, which results in the insulin the body naturally produces becoming less and less ...
Is There One Best Meditation Method?
By Carol Mcmahon · 13 years ago
There are countless ways to meditate, more than two hundred in India alone. Among these, one is based on science not tradition. It uses feedback – visual proof of attention to assure success. Here’s what ...
Bosu Ball Exercise Routines
By Daniel Stanley · 13 years ago
The Bosu Ball which stands both sides utilized is relatively a novice to the fitness world. The Bosu ball is exceptionally adaptable fitness tool that can be used for every fitness regime from cardio workouts ...
Bosu Ball Exercise Techniques
By Daniel Stanley · 13 years ago
The Bosu ball is a very flexible piece of fitness equipment. Although the ball is relatively new to the fitness world, this fitness ball allows the individual to work out any body area in a ...
Beginners Guide to Fitness
By Tim Penny · 13 years ago
BEGINNERS QUICK GUIDE TO FITNESS
This beginners guide to fitness will help you begin a long term fitness plan explaining what exercise you should do, how much you should do and staying committed to your ...
FitnessWise: The Best In Bethesda Fitness For A Reason
By Kelly Solana · 13 years ago
If you’re looking for someplace to work out that isn’t covered in sweat and testosterone, the Bethesda fitness center to go to is FitnessWise. When you think of gyms, you’re probably thinking of places that ...
The BosuBall Balance Trainer: for balance and strength enhancement
By Daniel Stanley · 13 years ago
The Bosu Ball balance trainer is one of the stimulating exercise equipment that has been introduced in the fitness world. The Bosu ball can be used in a variety of fitness activities; you can work ...
Bosu Ball for Your Core Training Exercise
By Daniel Stanley · 13 years ago
Having a solid six pack abs will definitely be an envy of a lot of individual. This is the reason why fitness enthusiasts are working out their abdominal muscles extensively for them to achieve their ...
Father-Son Duo Finds Success With Massage Envy in New Jersey
By Jill Brand · 13 years ago
When Sol Glastein made the decision to move forward with the purchase of not only one, but two Massage Envy Spas in New Jersey, he relied on his unique experience, impressive education and his son ...
Spice Up Your Exercise Routines with Bosu Ball
By Daniel Stanley · 13 years ago
People who are into fitness trainings might have heard what a bosu ball is and what the advantage of doing a bosu ball exercise is. But for those who are still on the verge of ...
Bosu Ball exercise – A different challenging routine
By Daniel Stanley · 13 years ago
Fitness enthusiasts may have heard of balancing balls as part of their long list of exercise equipments. However, if you are looking for a more challenging routine without having to work with that bulky work ...
Pool Pilates - Important Things You May Not Know
By Deloris Welzel · 13 years ago
Pilates, as a mind-body approach, has been favored by many fitness enthusiasts because of its many benefits to the physical and psychological aspects of an individual. By putting focus on correct form, breathing and technique ...
The Strengths of Aerobic Dance Workouts
By Vinita Loiselle · 13 years ago
If you are looking for an exciting and fun way of getting fit and maintaining a perfect figure, dance aerobics might just be what you need. Dance aerobics is an exercise that combines dancing with ...
History of Massage Therapy in Ancient Times
By Luis Gomez · 13 years ago
The benefits of bodywork are well-known and wide-ranging, but even many of its practitioners aren't aware of the deep and colorful history of massage. The first references to massage in texts appear in biblical documents ...