Exercise & Meditation
Related categories
Brazilian Jiu-Jitsu in Massachusetts - Arm Lock Trap from Side Control
By Stephen Whittier · 13 years ago
Brazilian Jiu Jitsu in Massachusetts: Isolating and Attacking the Far Arm from the BJJ Side Control Position
In this week's instructional, Brazilian Jiu-Jitsu Black Belt, Muay Thai and Mixed Martial Arts trainer Stephen Whittier (The ...
The Advantages and Disadvantages of Home Gyms - Helpful Things You Should be Aware of
By Royce Venere · 13 years ago
Lifting weights provide a great means of exercising both single and multiple muscle groups at the same time. Aside from its benefits to developing body strength, weight training exercises provide a lot of different variations ...
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
By Do Van Dai · 13 years ago
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…
Far too ...
Suggestions for Exercise Safety - Essential Details You Should be Aware of
By Joycelyn Graydon · 13 years ago
The safest way of controlling weight is through a regular exercise program. The many benefits offered when you engage in some form of physical activity for just 30 minutes a day are tremendous. Not only ...
Fitness Training Program Pointers - Key Things You Ought to be Aware of
By Dexter Provitt · 13 years ago
The fitness bandwagon has taken America by storm. Gym routines, workout videos and home workout programs have been developed by industry experts (and those proclaiming themselves to be such). However, not all training regimens are ...
Erase cellulite Thighs and Ugly Leg Fat
By Natisha Byrn · 13 years ago
If you wish to understand how to lose leg fat, destroy cellulite thighs and ugly leg fat the proper way, this information will teach you proven ways to provide you with the desired cause a ...
Beginner Workout Routine Tips and Information
By Matt Baehr · 13 years ago
If you are merely beginning to work out you are possibly trying to find the ideal beginner workout routine. You may not be positive, however, whether you should attempt strength training exercises structured on weights, ...
Meditating on the auric field
By Martin James · 13 years ago
The First Layer the Etheric Layer
The name for the first layer is the Etheric layer which can extend out from the body up to two inches .
This layer being the first layer and ...
Personal Fitness Instructors - Top Tips to find the right one for You
By Amanda Fearn · 13 years ago
It can be difficult finding the time and motivation to exercise which is why many people turn to a personal fitness instructor to help. Anyone can benefit from the services of a personal trainer but ...
5 Tips How Pilates Helps To Relieve Back Pain
By Joanna Ng · 13 years ago
Most chiropractors and physical therapists recommend Pilates as a special back
pain exercise. Pilates uses methods that increase your body's control, strength,
and flexibility. Pilates targets improvement of your body's posture, which
naturally alleviates even ...
How Pilates Help In Pain Relief - Part 2
By Joanna Ng · 13 years ago
In part 1 of the article, we have discussed how myofascial release techniques
are deployed to release the tensions in the muscles before incorporating Pilates
in the training regime for pain relief. In part 2 ...
3 Solid and Proven Tips for Your Jogging and Running Adventures
By Eddie Blovin · 13 years ago
You probably already know that jogging can be a great sport for fun and terrific health. It's great because really, as soon as you start your jog you know you're burning calories, getting a little ...
Shorten Your Recovery Time with these Techniques for Coping with a Fitness Injury
By Jason Bloom · 13 years ago
Remaining positive while dealing with a fitness injury is the key to a fast and successful recovery. Indeed, sports injuries can be a serious concern with new forms of anxiety and stress.
Emotional hardships that ...
Hot Tips on Choosing the Right Pilates Studio - Part 3: Pilates Studios in Rehabilitation Work
By Joanna Ng · 13 years ago
Part 1 of this article talked about self reflection and assessment before
deciding on a pilates studio. Part 2 of the article talks about
how to ask the right questions for the pilates studio. In ...
Top 5 Exercises For Muscle Building
By Kevin Angus · 13 years ago
Having the right and proper diet is not enough to have that great body that everyone is dreaming of. Thus, a right diet must be accompanied by the right exercise if a person really wants ...
Work Your Abs out with a Bosu Ball Exercise
By Daniel Stanley · 13 years ago
Bosu ball is fitness equipment that you can use to enhance your fitness exercises routines. This fitness equipment is specially designed to help you work on your muscles more increasing your muscle tension and volatility. ...
Benefit from a Bosu Ball and Various Bosu Ball Exercises
By Daniel Stanley · 13 years ago
Fitness enthusiasts might have heard about different balance balls used in various fitness exercises. Today, there is this once particular device that allows you to perform different exercises to help you strengthen your core. This ...
Suggested Work Outs for Getting Ripped
By Dexter Provitt · 13 years ago
Remember Brad Pitt in the movie "Troy"? Now that's what you call ripped! No fat, just pure rippling muscle in all the right places. He surely didn't get there without breaking a sweat first, though. ...
Fitness Kickboxing Workout Classes in Santa Clarita, CA
By Michael Healy · 13 years ago
Kickboxing Classes in Santa Clarita, CA
Kickboxing in Santa Clarita, CA, often defined as the martial art and sport of kicking and punching. A strong, dominate activity in which an individual is able to increase ...
Endometriosis Infertility
By Kimberley Patterson · 13 years ago
Endometriosis
Endometriosis is a condition that affects about 1 in 10 women during their reproductive years, roughly from their teens to late 40s. According to Endometrois.org, an international educational forum, some 176 million women worldwide ...