Stress Management
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Stress- Can It Really Cause Heart Disease?
By Dr. Kirk Laman · 17 years ago
Stress- we’re all aware of the feeling- overburdened, overwhelmed, and at times ready to pull our hair out. Yet, can it really be damaging physically? Can it lead to heart trouble?
A recent heart patient ...
80% of world population suffers from Stress Today whereas only 4-5% suffer Psoriasis, Why?
By Rajesh Chowdhry · 17 years ago
There is so much of variation in severity level of psoriasis and the timing when psoriasis first appears or some people suffer from flare ups every year whereas others do not see any flare up ...
Surround Yourself with “Scentsational” Scents
By Debra Hernandez · 17 years ago
If you need to relax, cheer up, have fun, resist pigging out, feel sexy or perk up, why not treat yourself and your nose to some great scents? Smells can be strong emotional trigger. The ...
Relaxation Techniques for Stress and Anxiety
By David Bonham-Carter · 17 years ago
If you are feeling anxious or stressed or having difficulties sleeping, relaxation techniques can be useful in helping to calm your mind and body.
The following are some relaxation techniques you can try. Ideally, if ...
How To Prevent Stress -- A Funny True Story
By John Michailidis · 17 years ago
Considering the fact that this is coming from a guy who writes about how to prevent stress and manage anxiety symptoms, I suspect that this ironic little story will strike your funny bone. Let me ...
Balancing Our Heart
By Kirk Laman, D.o. · 17 years ago
Everyone knows about the circus-balancing act. A wire is stretched taught between two poles high above the ground. A circus performer makes their way across the wire, often precariously. The trick is not to fall, ...
Your 7 day Program to Stress Management
By Amy Steelman · 17 years ago
They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental ...
18 Awesome Stress Relief Tips To Help You Relax
By Jay White · 17 years ago
Sometimes the little things can make all the difference in your stress management. Here's 18 stress relief tips you can do today to help you melt away the stress and break free from the tightness, ...
Surprisingly Easy Tips to Avoid The Negative Health Effects of Stress and Anxiety
By John Michailidis · 17 years ago
Stress effects health in many ways. The psychological symptoms of stress syndrome may include: high anxiety, depression, overeating, and in extreme circumstances, suicide. Physical symptoms of stress and anxiety can include: chest pain, obesity, hair ...
Marine Phytoplankton and Stress
By Rolf Rasmusson · 17 years ago
Stressful events are a part of all of our lives. We can learn, however, how best to handle the challenges that we face and remain in a more balanced frame of mind, regardless of the ...
What is Stress -- A Revealing True Peak
By John Michailidis · 17 years ago
What is Stress? In its simplest definition stress is anything that causes you to think, do, or feel something – it is the “pressure” that precedes an action. Stress in itself is neither bad nor ...
Relieve Stress At Work 5 Quick and Easy Tips
By Peter Rapport · 17 years ago
Stress at work is inevitable. You can't stop it from coming, but you can change the way you handle it. Instead of having a meltdown right in the middle of the office, why not try ...
Leave Your Stress on Ashwagandha
By Dr John Anne · 17 years ago
These days our world is becoming very tough place to survive. We have to struggle and fight everyday to fulfill out daily needs and requirements. Our life is stressed up with long working hours and ...
The Key Techniques To Cure Your Stress Better
By Stewart Levison · 17 years ago
Stress is not all bad. In fact, a certain amount of stress can make life interesting and engaging. We cannot escape every deadline or every commitment, so, rather than trying to eliminate stress entirely, we ...
Natural Stress Management – Using Aromatherapy to Beat Stress
By Jean Richards · 17 years ago
Aromatherapy as we know it today was accidentally discovered in 1910 by a French chemist named Rene-Maurice Gattefosse. After burning his hand during an experiment in a perfume factory, he plunged it into a vat ...
Stress Management in the Workplace
By John Payton · 17 years ago
There is no doubt that stress is one on of the leading factors in illness and absenteeism among employees. Besides lowering a person's immune response, stress makes us want to avoid whatever is causing it. ...
Ashwagandha – Herbal Way to Reduce Stress
By Dr John Anne · 17 years ago
Ayurveda has a glorious world decorated by herbs and natural remedies. It has a divine origin and was created to treat people with all there despair they were suffering from. Ashwagandha is one of these ...
The Effects of Stress - How Adrenaline Adds Years to Your Face
By Eileen Gravelle · 17 years ago
A threat is a threat as far as your subconscious mind is concerned. Whether real or imagined your brain reacts in the same way to any 'threat' - by pumping stress hormones into your bloodstream. ...
Self Esteem and Stress - Stop Worrying!
By Sam Ease · 17 years ago
Quit Your Worrying!
Many people it seems as if they are married to their worries, that poor stress is controlling their lives. They wear their stress like a badge on their chests. The increase of ...
Yoga nidra can help reduce stress and improve your sleep
By Peter Barnes · 17 years ago
Just relax!' So easy to say, so hard to do...without a little help. And that's exactly what Yoga Nidra can do. It can help you to relax, help you to sleep and help you to ...