Author's articles

Ways To Lose Tummy Fat - How To Do It Right

By Mike Wilson · 14 years ago

Most people that have been putting effort into losing tummy fat for some time must have heard about 'the most recommended' method to do it: 30-60 minutes steady pace cardio for 3-5 times a week ...

Lose Pregnancy Weight - How To Regain Your Flat Tummy

By Mike Wilson · 14 years ago

Losing pregnancy weight as fast as possible is every new mom's dream, but the iron rule to remember is NEVER compare yourself with any celebrities who giving birth today and gain back her flat tummy ...

Losing Arm Fat - The Simplest way to Do It

By Mike Wilson · 14 years ago

Losing arm fat maybe one of the biggest concern for many women who have fat under her arms or around her triceps. With sleeveless dress being one of most women's favorite clothing, this is totally ...

How to Get Rock Hard Abs - Avoid Countless Hours Of Fruitless Exercises

By Mike Wilson · 14 years ago

Getting ripped abs is every man's dream, that's why so many business owner trying to offer "quick fix" for that, namely supplements, abs gadget, fitness machines, and books with hundreds of abs exercise variations. If ...

How to Get A Toned Body - Avoid Common Blunders that People Do

By Mike Wilson · 14 years ago

I think all of us know that to attain toned body, weight training must be involved. But most people translate 'weight training' as expensive gym membership, fitness machines, supplements, and trainer; they also think that ...

How To Use Green Tea To Boost Your Weight Loss Speed

By Mike Wilson · 14 years ago

Is green tea really have weight loss effect like some people believe? If you've looked about it in many sources, you are going to discover different opinions. There are people who think the weight loss ...

Aiming Fast Weight Loss By Using Fasting - How To Use It Safely

By Mike Wilson · 14 years ago

Fasting for weight loss can have some very advantageous side effects like quick results and detoxification. There are several ways you can do a fasting diet; you can restrict all foods and only have liquids, ...

Fat Loss 4 Idiots As A Fast Weight Loss Diet - Hold Your Expectation

By Mike Wilson · 14 years ago

Many people recognize Fat Loss 4 Idiots as a fast weight loss diet due to the revolutionary calorie shifting implementation. But many people still have doubts toward the theory; is it really work or just ...

Diet Without Exercise - How To Do It

By Mike Wilson · 14 years ago

Diet and exercise is a golden pair in any attempt to lose weight and most people think that eliminating one of them is a big mistake; but in some cases, eliminating exercise and still gaining ...

What Most People Don't Know About Fast Fat Burning

By Mike Wilson · 14 years ago

If your aim is to burn fat fast, taking traditional methods such as slow pace cardio and low calorie/carbs/fat diet won't help at all. Those approach may work at first, but as time passed, you'll ...

Smartest Way To Lose Weight

By Mike Wilson · 14 years ago

What do you think the best method to lose weight? At this modern world, various fast information means have made us even more confused with so many advices and suggestion regarding this matter. So, should ...

Exercise to Lose Belly Fat - the Best Three

By Mike Wilson · 14 years ago

There are various cause that form that concentration of fat around your abs, it can be lifestyle, food allergies, bacteria, stress, bloating, and inflammation. As more years passed, there is high possibility for you to ...